- Massage: an introduction (access to level 3)Course start date: Mon 12 Sep 2022 (and 3 other dates)
Location on this date: Kean Street Wellbeing CentreTutors: Hilary LyonsDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress on to a qualification.
- Yoga: beginnersCourse start date: Mon 26 Sep 2022 (and 2 other dates)
Location on this date: Keeley StreetTutors: Caroline Ings-ChambersAre you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
- Zumba goldCourse start date: Mon 26 Sep 2022 (and 1 other date)
Location on this date: OnlineTutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00
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