Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Pilates: mixed levels
    Course start date:  Wed 27 Apr 2022 (and 4 other dates)

    Location on this date:  Keeley Street (other locations are available)

    Tutors:  Eleanor Shearn
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
  2. Gentle movement for healthy living
    Last Few Places, ONLINE
    Course start date:  Wed 27 Apr 2022 (and 5 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
    Rating:
    94% of 100
  3. Cardio core, strength and more
    ONLINE
    Course start date:  Mon 25 Apr 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    A great way to start your day with a low impact cardio moves with music that will lift your mood and energise.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  4. Certificate in counselling skills
    Course start date:  Wed 15 Sep 2021 (and 10 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Edna Ogundare
    The application process for this course is now closed.







    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.



    In order to apply for this course, please ensure that:



    • you have (or will have) completed an introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years) . OR



    • you have completed an introductory counselling course of 30 hours with an attendance record of at least 70% AND you have completed a ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)



    • you are able to speak and write fluently in English (level 2/GCSE).



    The course fee is £1849, plus an upfront fee of £250 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.
    Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00
    Rating:
    100% of 100
  5. Counselling: an introduction
    Course start date:  Wed 27 Apr 2022 (and 29 other dates)

    Location on this date:  Keeley Street

    Tutors:  Myriam Ferreira
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  6. Diploma in therapeutic counselling: integrative pathway
    Course start date:  Wed 15 Sep 2021 (and 6 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ana Wellbrook
    The application process for this course is now closed.







    You will need to have completed a level 3 certificate in counselling skills course (minimum 145GLH) within the last three years to be eligible to apply. This two-year course awarded by ABC Awards qualifies you to practise as a counsellor.



    The course fee is £2225, plus an upfront fee of £2374 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.
    Full fee £4,599.00 Senior fee £4,599.00 Concession £4,599.00
    Rating:
    80% of 100
  7. Counselling as a career
    Weekend
    Course start date:  Sat 18 Jun 2022 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Delrose Bowes
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.
    Full fee £99.00 Senior fee £99.00 Concession £64.00
    Rating:
    100% of 100
  8. Early morning Yoga
    ONLINE
    Course start date:  Wed 27 Apr 2022 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Carolina Sanchez
    A great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    Rating:
    100% of 100
  9. T'ai Chi Chuan: beginners
    Course start date:  Wed 27 Apr 2022 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  10. Yoga for Deaf people: mixed levels
    Evening
    Course start date:  Wed 27 Apr 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Here, Yoga is taught in sign language with voice-on by request for students who are hearing impaired. The course offers Yoga in an accessible environment. You will learn more yoga postures, their benefits and how to do them safely.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    Rating:
    100% of 100
  11. Chi Kung five elements: moving from the centre: all levels
    ONLINE
    Course start date:  Wed 27 Apr 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Heike Clarke
    Would you like to learn about Chi Kung (qigong/chi-gung) and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body? Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
    Rating:
    100% of 100
  12. Gentle Pilates
    Course start date:  Wed 27 Apr 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Improve your everyday health with this gentle Pilates body conditioning to aid your posture and balance whilst improving your strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  13. ITEC Level 2 Award in providing Facial Skincare (adults 21+)
    Evening
    Course start date:  Wed 11 May 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ronni Goddard
    Are you looking to gain a qualification that will enable you to provide Facial Skincare treatments, either as an add-on to your current therapist practise, or as a stand-alone offering? Our Level 2 Award in Facial Skincare will give you a recognised qualification that will allow you to provide and develop bespoke Luxury Facial Skincare treatments to your client base, both within a salon setting and as a mobile therapist. We are delighted to offer, as a free add on the ITEC Level 2 Award in Infection Prevention (COVID-19) for Beauty Therapy and Nail Services.
    Full fee £359.00 Senior fee £359.00 Concession £359.00
    Rating:
    80% of 100

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