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- T'ai Chi Chuan: beginnersCourse start date: Tue 16 Jan 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonDiscover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Gentle Yoga with EleanorCourse start date: Mon 15 Jan 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Gentle movement for healthy livingCourse start date: Mon 15 Jan 2024 (and 5 other dates)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates beginners with EleanorCourse start date: Mon 15 Jan 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Eleanor ShearnDiscover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga: beginnersCourse start date: Mon 15 Jan 2024 (and 7 other dates)
Location on this date: Keeley Street
Tutors: Carolina SanchezAre you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
This course is delivered in-person at City Lit.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates mixed levels with EleanorCourse start date: Mon 15 Jan 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Counselling: an introductionCourse start date: Fri 12 Jan 2024 (and 26 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Edna OgundareEnhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.
We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!Full fee £329.00 Senior fee £329.00 Concession £214.00 - Pilates: mixed levels (online)Course start date: Thu 18 Jan 2024 (and 1 other date)
Location on this date: Online
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Alexander Technique: introductionCourse start date: Thu 22 Feb 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
This is an in-person course, held at our Wellbeing Centre in Kean Street.Full fee £109.00 Senior fee £109.00 Concession £109.00 - ITEC Level 3 Diploma in Massage: fast-trackCourse start date: Fri 12 Jan 2024 (and 6 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Elena De AntoniConsidering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.
We have a limited number of free places on this course under the government's Free Courses for Jobs initiative. This offer is for eligible applicants who are Londoners on a Low-Income or on Active-Benefits or Other-Benefits or if you do not already have a full level 3 qualification. For more information click here
The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here
The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans
For more information, please call Health & Wellbeing on (telephone temporarily unavailable).Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00 - Alexander Technique: WorkshopCourse start date: Sun 17 Mar 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Yoga retreat afternoonCourse start date: Sat 23 Mar 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesTreat yourself to an afternoon of yoga to move, restore, and deeply relax and create more ease in the body and the mind. Practice asanas, meditation, mindfulness, breathing practices, and Yoga Nidra. Everyone is welcome.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Retirement for beginners: volunteering - a world of opportunityCourse start date: Sat 23 Mar 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Gentle YogaCourse start date: Thu 18 Apr 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for all students.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £149.00 Senior fee £119.00 Concession £104.00
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