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- Yoga: beginnersCourse start date: Fri 12 Jan 2024 (and 7 other dates)
Location on this date: Keeley Street
Tutors: Carolina SanchezEnergise your body and release your mind ahead of the weekend in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let's go and relax! For those with little or no experience of Yoga.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Alexander Technique: WorkshopCourse start date: Sun 17 Mar 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Hula hoop workoutCourse start date: Mon 15 Apr 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Cristina Codina LlavinaHula hoop your way to fitness! In this fun workout class you will work out all muscles, but mainly the core muscles. Hula hooping is way more fun than what you might have remembered as a child.Full fee £89.00 Senior fee £89.00 Concession £89.00
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