Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Zumba gold
    Last Few Places, ONLINE
    Course start date:  Mon 25 Apr 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  2. Early morning Yoga
    ONLINE
    Course start date:  Mon 25 Apr 2022 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Carolina Sanchez
    A great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    Rating:
    100% of 100
  3. Yoga: beginners
    Course start date:  Mon 25 Apr 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    96% of 100
  4. T'ai Chi Chuan: beginners
    Course start date:  Wed 27 Apr 2022 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  5. Light weights for everyday strength
    Last Few Places, ONLINE
    Course start date:  Tue 26 Apr 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Cathy Norris
    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    100% of 100
  6. Pilates based body conditioning
    Course start date:  Tue 10 May 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    This course fuses the precision of Pilates toning work with the fitness benefits of cardio-vascular exercise.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  7. Yoga for Deaf people: mixed levels
    Evening
    Course start date:  Wed 27 Apr 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Here, Yoga is taught in sign language with voice-on by request for students who are hearing impaired. The course offers Yoga in an accessible environment. You will learn more yoga postures, their benefits and how to do them safely.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    Rating:
    100% of 100
  8. Gentle Pilates
    Course start date:  Wed 27 Apr 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Improve your everyday health with this gentle Pilates body conditioning to aid your posture and balance whilst improving your strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  9. T'ai Chi Chuan: mixed levels
    Course start date:  Thu 28 Apr 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  10. Gentle Yoga
    Course start date:  Thu 28 Apr 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for students where necessary.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  11. Meditation and mindfulness
    Evening, ONLINE
    Course start date:  Tue 10 May 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Lisa Forde
    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £111.00
    Rating:
    90% of 100

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