Health & Wellbeing Courses in London and Online

Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Crystals are much more than just pretty stones; they have been used for their healing properties and as protective amults and talismans in many different cultures around the world for centuries. Learn how to practice crystal therapy to a professional level on this exciting course.



This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

Our body performs amazing feats every day. Learn how the body systems work with each other to allow us to do the things we take for granted like walking or stretching!



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

We are living through times of uncertainty, challenge and change. Mindfulness offers practises that can help you to respond to these challenges rather than react. Learn mindful ways to calm your heart, mind and body through sensory awareness, self compassion and present moment awareness. practises into daily life.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



The application process is still open.



The course fee is £1539, plus an upfront fee of £50 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £0 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



For more information, please call Health & wellbeing on 020 7492 2622.



This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

Challenge your Pilates practise by increasing your core strength and muscle tone, extending your flexibility and balance. Deepen your understanding by learning interconnected movements and new breathing patterns. Ideal for those with experience.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.



This course is delivered Online. To take this course in-person at City Lit, please use course code FPL02.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.



This course is delivered Online. To take this course in-person at City Lit, please use course code FSC02.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Would you like to improve your core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.



This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.



This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

If long hours spent at a desk are leading to neck and shoulder tension, or aches and pains in your hips and lower back, this course, packed with effective techniques for restoring easy upright posture, could provide a useful solution.



This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

Start your evening with a refreshing mix of Yoga and Pilates. Enhance your sense of well-being by stretching and strengthening your body, energising your spine, and toning your core muscles. Close the session by enjoying a calming guided relaxation.



This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.



This course is delivered in Dual mode. This is the online version. For the in-person course, please use code FSC01C.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.