Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Overcoming procrastination
    ONLINE
    Course start date:  Tue 2 Nov 2021

    Location on this date:  Online

    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    80% of 100
  2. VTCT level 3 Award in crystal therapy
    Course start date:  Tue 9 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Crystals are much more than just pretty stones; they have been used for their healing properties and as protective amults and talismans in many different cultures around the world for centuries. Learn how to practice crystal therapy to a professional level on this exciting course.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £379.00 Senior fee £379.00 Concession £379.00
  3. Anatomy and physiology taster workshop: the skeletal and muscular systems
    ONLINE
    Course start date:  Tue 16 Nov 2021

    Location on this date:  Online

    Our body performs amazing feats every day. Learn how the body systems work with each other to allow us to do the things we take for granted like walking or stretching!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  4. Mindful practises for challenging times
    ONLINE
    Course start date:  Tue 23 Nov 2021

    Location on this date:  Online

    We are living through times of uncertainty, challenge and change. Mindfulness offers practises that can help you to respond to these challenges rather than react. Learn mindful ways to calm your heart, mind and body through sensory awareness, self compassion and present moment awareness. practises into daily life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  5. ITEC Level 3 Diploma in Massage
    Evening
    Course start date:  Tue 14 Sep 2021 (and 1 other date)

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is still open.



    The course fee is £1539, plus an upfront fee of £50 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £0 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & wellbeing on 020 7492 2622.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £1,589.00 Senior fee £1,589.00 Concession £1,589.00
  6. Pilates: intermediate
    ONLINE
    Course start date:  Tue 14 Sep 2021 (and 1 other date)

    Location on this date:  Online

    Challenge your Pilates practise by increasing your core strength and muscle tone, extending your flexibility and balance. Deepen your understanding by learning interconnected movements and new breathing patterns. Ideal for those with experience.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  7. Mindful Pilates - Online
    ONLINE
    Course start date:  Tue 18 Jan 2022

    Location on this date:  Online

    Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.



    This course is delivered Online. To take this course in-person at City Lit, please use course code FPL02.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  8. Feldenkrais: awareness through movement - Online
    ONLINE
    Course start date:  Tue 18 Jan 2022

    Location on this date:  Online

    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.



    This course is delivered Online. To take this course in-person at City Lit, please use course code FSC02.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  9. Tone and stretch
    Course start date:  Tue 14 Sep 2021 (and 1 other date)

    Location on this date:  KS - Keeley Street

    Would you like to improve your core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  10. Tai Chi Chuan: beyond the form
    Course start date:  Tue 18 Jan 2022

    Location on this date:  KS - Keeley Street

    This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  11. Mindful Pilates
    Course start date:  Tue 14 Sep 2021 (and 1 other date)

    Location on this date:  Online (other locations are available)

    Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  12. Desk body re-set using Pilates
    Course start date:  Tue 18 Jan 2022

    Location on this date:  KS - Keeley Street

    If long hours spent at a desk are leading to neck and shoulder tension, or aches and pains in your hips and lower back, this course, packed with effective techniques for restoring easy upright posture, could provide a useful solution.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  13. Yoga Pilates mix
    Evening
    Course start date:  Tue 18 Jan 2022

    Location on this date:  KS - Keeley Street

    Start your evening with a refreshing mix of Yoga and Pilates. Enhance your sense of well-being by stretching and strengthening your body, energising your spine, and toning your core muscles. Close the session by enjoying a calming guided relaxation.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £189.00 Senior fee £189.00 Concession £189.00
    Rating:
    100% of 100
  14. Feldenkrais: awareness through movement
    Course start date:  Tue 14 Sep 2021 (and 1 other date)

    Location on this date:  Online (other locations are available)

    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.



    This course is delivered in Dual mode. This is the online version. For the in-person course, please use code FSC01C.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    80% of 100
  15. Light weights for everyday strength
    ONLINE
    Course start date:  Tue 14 Sep 2021 (and 1 other date)

    Location on this date:  Online

    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    100% of 100

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