Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Yoga: beginners
    Course Date: Mon 12 Apr 2021 (and 3 other dates)

    Location on this date: Online

    Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    96% of 100
  2. Meditation and mindfulness
    Course Date: Fri 16 Apr 2021 (and 2 other dates)

    Location on this date: Online

    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    90% of 100
  3. Pilates: Friday chill out
    Course Date: Fri 16 Apr 2021 (and 1 other date)

    Location on this date: Online

    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    100% of 100
  4. Introduction to Logosynthesis
    Course Date: Fri 23 Apr 2021

    Location on this date: Online

    Logosynthesis is a gentle therapeutic process that uses the power of words to help people dispel unhelpful thoughts. Invaluable for anyone seeking to understand how to begin to neutralise painful stored frozen sensory perceptions and images.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £31.00 Concession £27.00
  5. A tool for problem solving
    Course Date: Fri 23 Apr 2021

    Location on this date: Online

    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    100% of 100
  6. Develop your game: the art of chess strategy
    Evening
    Course Date: Fri 23 Apr 2021

    Location on this date: Online

    Chess strategy will look at important concepts such as attacking the king, king safety and piece co-ordination.. We will also look at weak squares, weak pawns, pawn structure, outposts and other positional features.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £54.00
  7. Working with Eating Disorders and Self-Harm in Private Practice
    Course Date: Fri 23 Apr 2021

    Location on this date: Online

    This course is designed for qualified counsellors and psychotherapists already in private practice or planning to set up a practice in order to help practitioners identify clients who may be at risk and to develop specialist skills and knowledge. The course will cover theoretical and medical approaches to understanding possible causes and methods of treatment for these problems as well as providing an integrative structure for working safely and effectively with eating disorders and self-harm in private practice. Students will also learn to distinguish between clients at serious risk who need to be referred on for care with a specialist multidisciplinary team and those who can benefit from individual or group work in private practice.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £108.00
  8. Introduction to psychodynamic counselling
    Course Date: Fri 7 May 2021

    Location on this date: Online

    This course will take you from Freud through to the present day, demonstrating a more relational experience for the client. Examine the unconscious, the presenting past and issues in early development.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £69.00 Concession £42.00
    Rating:
    60% of 100
  9. Assertiveness
    Course Date: Fri 14 May 2021 (and 2 other dates)

    Location on this date: Online

    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £70.00
    Rating:
    93% of 100
  10. ITEC Level 3 Diploma in Massage: fast-track
    Last Few Places
    Course Date: Fri 28 May 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast-track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 23 April 2021.

    The course fee is £1479. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £1,479.00 Senior fee £1,479.00 Concession £1,479.00
    Rating:
    100% of 100
  11. Change your behaviour using neuro-linguistic programming (NLP)
    Evening
    Course Date: Fri 4 Jun 2021

    Location on this date: Online

    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00 Concession £73.00
  12. ITEC Level 5 Certificate in Sports Massage Therapy
    Course Date: Fri 4 Jun 2021

    Location on this date: KS - Keeley Street

    Hold the ITEC or VCTC level 4 certificate in sports massage? Like to expand your knowledge and skill set and hold the highest level sports massage qualification in the UK? This in depth training will expand your confidence and practice, enabling you to work with a broad range of soft tissue injuries.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £799.00 Senior fee £799.00 Concession £799.00
  13. Yoga for cyclists: mixed levels
    Course Date: Fri 11 Jun 2021

    Location on this date: Online

    A vital course for any cyclist - improve flexibility, technique and breathing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  14. Living through bereavement and loss
    Course Date: Fri 18 Jun 2021

    Location on this date: Online

    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £55.00 Concession £42.00
  15. Develop your game: how to tackle chess endings
    Evening
    Course Date: Fri 18 Jun 2021

    Location on this date: Online

    This course will look at the final phase of a chess game, the endgame. The endgame occurs when there is a reduced amount of material on the board. This course will help the student acquire knowledge of important concepts such as rook activity, the opposition in king and pawn endings and nuances in bishop and knight endings.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £54.00

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