Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
- Yoga: beginners
Course start date: Fri 13 Jan 2023 (and 3 other dates)Location on this date: Keeley Street
Tutors: Carolina SanchezEnergise your body and release your mind ahead of the weekend in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let's go and relax! For those with little or no experience of Yoga.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Meditation and mindfulnessCourse start date: Tue 7 Feb 2023 (and 2 other dates)
Location on this date: Online (other locations are available)
Tutors: Bram WilliamsLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates: Friday chill outCourse start date: Fri 13 Jan 2023 (and 1 other date)
Location on this date: Online
Tutors: Caroline Ings-ChambersSet yourself up for a relaxing weekend. This Pilates course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance, posture and ends with a peaceful relaxation. Suitable for all, including complete beginners.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Kum Nye: Tibetan relaxation and meditationCourse start date: Fri 21 Apr 2023
Location on this date: Keeley Street
Tutors: Bram WilliamsLearn and practice relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga for cyclists: mixed levelsCourse start date: Fri 12 May 2023
Location on this date: Online
Tutors: Sarah ScottA vital course for any cyclist - improve flexibility, technique and breathing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Nutrition to slow down ageing process part 2Course start date: Fri 23 Jun 2023
Location on this date: Online
Tutors: Ellie HollyDo you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00
Can't see a course you want?
Add this category to your waiting list to set up alerts and we will update you when new courses are released online.
Add me to waiting list