Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

Filters

15 Items

per page
Set Descending Direction
  1. T'ai Chi Chuan: beginners
    Course Date: Wed 14 Apr 2021 (and 3 other dates)

    Location on this date: Online

    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00
    Rating:
    100% of 100
  2. Muds and clays taster
    Course Date: Thu 15 Apr 2021

    Location on this date: Online

    Learn about the most ancient natural healers the Earth has provided,and how to use them to help yourself and loved ones!

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £10.00 Senior fee £10.00 Concession £10.00
  3. Gentle Yoga
    Course Date: Thu 15 Apr 2021 (and 2 other dates)

    Location on this date: Online

    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    91% of 100
  4. Tai Chi Chuan: beginners - In Class
    Evening
    Course Date: Thu 15 Apr 2021

    Location on this date: KS - Keeley Street

    Benefit from the relaxed, effective, flowing movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding for health, well-being and application, developing sound personal practice, enabling proper realisation of benefits.

    This course is taught in the classroom. For the online course, please use course code FTC63.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £159.00 Senior fee £127.00 Concession £108.00
  5. Tai Chi Chuan: intermediate - In Class
    Course Date: Thu 15 Apr 2021

    Location on this date: KS - Keeley Street

    Benefit from practising the gentle, graceful movements of this ancient oriental art at a deeper level. Designed for students with some previous experience of T'ai Chi.

    This course is taught in the Classroom. For the online course, please use course code FFC31.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £159.00 Senior fee £159.00 Concession £108.00
  6. T'ai Chi Chuan: intermediate
    Course Date: Thu 15 Apr 2021 (and 1 other date)

    Location on this date: Online

    Benefit from practising the gentle, graceful movements of this ancient oriental art at a deeper level. Designed for students with some previous experience of T'ai Chi.

    This course is taught online. To book the in-classroom course, please use course code FFC31C.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £108.00
    Rating:
    98% of 100
  7. Essenian Healing and ITEC Level 3 Diploma in Aromatherapy
    Course Date: Thu 15 Apr 2021

    Location on this date: KS - Keeley Street

    Become a professional Aromatherapist discovering the fascinating world of Essential Oils and their healing properties. Learn how to perform a full body Massage using a variety of techniques. This course offers a unique approach to Aromatherapy through the intergration of the teachings and principles of Essenian Healing. Discover 42+ essential oils and how to use them safely, how to blend them to create your own remedies, creams and lotions. Become expert in the anatomy, physiology and pathology of the physical and subtle bodies, following the teaching of Essenian Healing to understand how the Chakras and the different Auras are connected to our body systems and internal organs.

    The course fee is £1699. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £1,699.00 Senior fee £1,699.00 Concession £1,699.00
  8. Fitness Pilates
    Course Date: Thu 15 Apr 2021

    Location on this date: Online

    Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
  9. Yoga: sitting on a chair
    Course Date: Thu 22 Apr 2021 (and 1 other date)

    Location on this date: Online

    Always wanted to practice Yoga, but find it difficult to sit or lie down on the floor? This gentle Yoga course might be just right for you. Experience the benefits of Yoga while sitting on a chair.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £54.00
  10. Sleep well with Yoga tips
    Evening
    Course Date: Thu 22 Apr 2021

    Location on this date: Online

    Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  11. Chi Kung for balance and stability
    Course Date: Thu 27 May 2021

    Location on this date: Online

    Would you like to add some Chi Kung walks to your existing chi kung practice? At this workshop you will learn many walks which have a connection to the Five Elements in Chinese philosophy. The walks will help strengthen areas of the body such as lower back and chest and will bring attention to overall balance and grounding.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  12. Introduction to Cognitive Psychology
    Evening
    Course Date: Thu 10 Jun 2021

    Location on this date: Online

    A brief introduction to one of the foundational approaches in psychology. We will explore some early theories and more recent contributions to the field. as well as their relevance to 21st century life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
  13. T'ai Chi Chuan: mixed levels
    Course Date: Wed 23 Jun 2021 (and 1 other date)

    Location on this date: Online

    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
  14. Tai Chi Chuan: mixed levels
    Course Date: Thu 24 Jun 2021

    Location on this date: Online

    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
  15. Counselling: an introduction
    Evening
    Course Date: Tue 13 Apr 2021 (and 7 other dates)

    Location on this date: KS - Keeley Street

    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £289.00 Senior fee £289.00 Concession £176.00
    Rating:
    97% of 100

15 Items

per page
Set Descending Direction

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list