Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Counselling: an introduction
    Evening
    Course start date:  Thu 26 Sep 2024 (and 15 other dates)

    Location on this date:  Keeley Street

    Tutors:  Stephen Phillips
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.







    We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!
    Full fee £349.00 Senior fee £349.00 Concession £227.00
    Rating:
    97% of 100
  2. Pilates: mixed levels (online)
    Last Few Places
    Course start date:  Thu 25 Apr 2024

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00
  3. Chi Kung for balance and stability
    Course start date:  Thu 23 May 2024

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Would you like to add some stillness to your existing chi kung practice?



    At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.
    Full fee £109.00 Senior fee £87.00 Concession £76.00
  4. Alexander Technique: introduction
    Course start date:  Thu 13 Jun 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    93% of 100
  5. Holistic massage: taster workshop
    Course start date:  Thu 20 Jun 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
    Rating:
    100% of 100
  6. Tai Chi Chuan: mixed levels
    Course start date:  Thu 18 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Continue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  7. Indian Head massage: taster workshop
    Course start date:  Thu 27 Jun 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  8. ITEC Level 3 Diploma in Massage
    Evening
    Course start date:  Thu 11 Jan 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.



    .



    The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
    Rating:
    100% of 100
  9. Pilates beginners
    Course start date:  Thu 26 Sep 2024 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Cathy Norris
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  10. Pilates mixed levels
    Course start date:  Wed 18 Sep 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Learn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.
    Full fee £199.00 Senior fee £159.00 Concession £139.00
  11. Gentle Yoga
    Course start date:  Thu 26 Sep 2024 (and 4 other dates)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  12. Zumba gold
    Course start date:  Mon 23 Sep 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Eleanor Shearn
    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  13. Full fee £199.00 Senior fee £159.00 Concession £139.00
    Rating:
    90% of 100
  14. Colour therapy: taster workshop
    Course start date:  Thu 10 Oct 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
    Rating:
    87% of 100
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