Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

Filters

Items 1-15 of 17

Page
per page
Set Descending Direction
  1. Tai Chi Chuan: mixed levels
    Last Few Places
    Course start date:  Thu 18 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Continue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  2. Tai Chi Chuan: advanced
    Last Few Places
    Course start date:  Thu 18 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  3. Restorative Yoga
    Course start date:  Thu 18 Apr 2024

    Location on this date:  Keeley Street

    Tutors:  Madlyn Ray-Jones
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  4. Pilates: mixed levels (online)
    Last Few Places
    Course start date:  Thu 25 Apr 2024

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £111.00
  5. Alexander Technique: introduction
    Course start date:  Thu 7 Nov 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee £119.00 Senior fee £95.00 Concession £83.00
    Rating:
    93% of 100
  6. Chi Kung for balance and stability
    Course start date:  Thu 23 May 2024

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Would you like to add some stillness to your existing chi kung practice?



    At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.
    Full fee £109.00 Senior fee £87.00 Concession £76.00
  7. Holistic massage: taster workshop
    Course start date:  Thu 20 Jun 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
    Rating:
    100% of 100
  8. Indian Head massage: taster workshop
    Course start date:  Thu 27 Jun 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  9. Certificate in counselling skills
    Evening
    Course start date:  Thu 12 Sep 2024 (and 5 other dates)

    Location on this date:  Keeley Street

    Tutors:  Edna Ogundare
    *Applications for this course have now closed.*







    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.







    In order to apply for this course, please ensure that:



    • you have (or will have) completed an in person introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years)



    OR



    • you have completed an in person introductory counselling course of 30 hours with an attendance record of at least 70%



    AND



    • you have completed an in person ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)



    • you are able to speak and write fluently in English (level 2/GCSE).
    Full fee £2,399.00 Senior fee £2,399.00 Concession £2,399.00
    Rating:
    97% of 100
  10. ITEC Level 3 Diploma in Massage
    Evening
    Course start date:  Thu 11 Jan 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.



    .



    The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
    Rating:
    100% of 100
  11. Pilates mixed levels
    Course start date:  Wed 18 Sep 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Learn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.
    Full fee £199.00 Senior fee £159.00 Concession £139.00
  12. T'ai Chi Chuan: mixed levels
    Course start date:  Thu 19 Sep 2024

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  13. Gentle Yoga
    Course start date:  Thu 18 Apr 2024 (and 4 other dates)

    Location on this date:  Keeley Street

    Tutors:  Eleanor Shearn
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for all students.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  14. Zumba gold
    Course start date:  Mon 23 Sep 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Eleanor Shearn
    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  15. Full fee £199.00 Senior fee £159.00 Concession £139.00
    Rating:
    90% of 100
Page
per page
Set Descending Direction

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add me to waiting list