Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Pilates: mixed levels
    Last Few Places
    Course start date:  Mon 26 Sep 2022 (and 3 other dates)

    Location on this date:  Online (other locations are available)

    Tutors:  Eleanor Shearn
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  2. Early morning Yoga
    ONLINE
    Course start date:  Mon 26 Sep 2022 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Carolina Sanchez
    A great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    Rating:
    100% of 100
  3. Pilates beginners with Eleanor Shearn
    ONLINE
    Course start date:  Mon 26 Sep 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  4. Better breathing for better health
    Last Few Places, ONLINE
    Course start date:  Mon 26 Sep 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  5. Gentle movement for healthy living
    Last Few Places, ONLINE
    Course start date:  Mon 26 Sep 2022 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    94% of 100
  6. Shiatsu: taster workshop
    Course start date:  Mon 26 Sep 2022 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  7. T'ai Chi beginners
    ONLINE
    Course start date:  Mon 26 Sep 2022

    Location on this date:  Online

    Tutors:  Kamal Thapen
    Discover the gentle, graceful movements of Yang style T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gongbasics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00
    Rating:
    100% of 100
  8. Fitness Pilates
    ONLINE
    Course start date:  Mon 26 Sep 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  9. Deep tissue massage: a CPD workshop
    Course start date:  Mon 24 Oct 2022 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  10. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Course start date:  Mon 3 Oct 2022 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    100% of 100
  11. Nutrition for cardiovascular health
    ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  12. Time to play: looking at the world upside down
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Take some time to be playful and have fun in a yoga class. Learn inverted poses and look at the world upside down.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  13. Managing stress and workload
    ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Hilary Lyons
    How stress and workload can affect your health and well-being. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  14. Mindful practises for challenging times
    Last Few Places, ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Hilary Lyons
    Want to learn some mindful practices and approaches that can help in challenging times. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  15. Colour therapy: taster workshop
    Course start date:  Mon 10 Oct 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    87% of 100

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