Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Zumba gold
    Last Few Places, ONLINE
    Course start date:  Mon 25 Apr 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  2. Early morning Yoga
    ONLINE
    Course start date:  Mon 25 Apr 2022 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Carolina Sanchez
    A great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    Rating:
    100% of 100
  3. Yoga: beginners
    Course start date:  Mon 25 Apr 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    96% of 100
  4. T'ai Chi beginners
    ONLINE
    Course start date:  Mon 19 Sep 2022

    Location on this date:  Online

    Tutors:  Kamal Thapen
    Discover the gentle, graceful movements of Yang style T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gongbasics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00 Concession £83.00
    Rating:
    100% of 100
  5. Gentle Yoga with Eleanor
    ONLINE
    Course start date:  Mon 19 Sep 2022

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.







    This is an online course.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  6. Guided meditation to enhance intuition and insight
    Evening, ONLINE
    Course start date:  Mon 31 Oct 2022

    Location on this date:  Online

    Tutors:  Yvonne Dubi
    Would you like to be able to tap into your inner wisdom? Guided visualisation is one of the tools that can help you connecting to your intuition.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  7. Working with two chairs
    Course start date:  Mon 8 May 2023

    Location on this date:  Keeley Street

    Tutors:  Dennis Carney
    Learn how to use this technique derived from Gestalt therapy to help your clients explore inner conflicts and let go of haunting issues from the past. Experience the power of this two chair technique by trying it out for yourself.
    Full fee £109.00 Senior fee £109.00 Concession £71.00
    Rating:
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