Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.
Browse our range of health and wellbeing courses in London and online below.
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- Yoga: beginners
Course Date: Mon 12 Apr 2021 (and 3 other dates)Location on this date: Online
Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 Concession £74.00 - Pilates: beginnersCourse Date: Mon 12 Apr 2021 (and 4 other dates)
Location on this date: Online
Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 - Early Morning YogaCourse Date: Mon 12 Apr 2021 (and 2 other dates)
Location on this date: Online
A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 Concession £74.00 - TSUBOKI Japanese face massageCourse Date: Mon 12 Apr 2021 (and 1 other date)
Location on this date: KS - Keeley Street
TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City LitFull fee £99.00 Senior fee £99.00 Concession £99.00 - T'ai Chi Chuan: beginnersCourse Date: Wed 14 Apr 2021 (and 3 other dates)
Location on this date: Online
Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 - Pilates: mixed levelsCourse Date: Wed 14 Apr 2021 (and 4 other dates)
Location on this date: Online
Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £103.00 - Essenian Healing workshopCourse Date: Wed 14 Apr 2021 (and 1 other date)
Location on this date: KS - Keeley Street
Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City LitFull fee £89.00 Senior fee £89.00 Concession £89.00 - Chi Kung five elements: moving from the centre: all levelsCourse Date: Wed 14 Apr 2021 (and 1 other date)
Location on this date: Online
Would you like to learn about Chi Kung (qigong / chi-gung) and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £127.00 Concession £108.00 - Gentle movement for healthy livingCourse Date: Wed 14 Apr 2021 (and 4 other dates)
Location on this date: Online
Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 Concession £74.00 - Chakra balancing - tasterCourse Date: Wed 14 Apr 2021
Location on this date: Online
Join this taster session to find out what chakras are, where they are located, and how you can balance them to improve health and well-being.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £10.00 Senior fee £10.00 Concession £10.00 - Yoga for Deaf people: mixed levelsCourse Date: Wed 21 Apr 2021 (and 1 other date)
Location on this date: Online
Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £33.00 - Anatomy and physiology: workshopCourse Date: Wed 21 Apr 2021 (and 2 other dates)
Location on this date: KS - Keeley Street
Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City LitFull fee £169.00 Senior fee £169.00 Concession £169.00 - Alexander Technique: introductionCourse Date: Wed 21 Apr 2021 (and 1 other date)
Location on this date: Online
Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £139.00 Concession £139.00 - Restorative Yoga and PranayamaCourse Date: Wed 21 Apr 2021
Location on this date: Online
Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and deep relaxation.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 Concession £74.00 - ITEC Level 2 Award in Providing Facial Skincare (adults 21+)Course Date: Wed 28 Apr 2021
Location on this date: KS - Keeley Street
Facial Skincare treatments have now become a must have skill set for massage practitioners. Our Level 2 Award in Facial Skincare enables practitioners to gain the necessary recognised qualification that will allow them to provide and develop bespoke Luxury Facial Skincare treatments to their client base, both within a salon setting and as a mobile therapist.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City LitFull fee £359.00 Senior fee £359.00 Concession £359.00
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