Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Reflexology workshop
    Weekend
    Course Date: Sun 18 Apr 2021

    Location on this date: KS - Keeley Street

    Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences,.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  2. Anatomy and physiology: workshop
    Course Date: Wed 21 Apr 2021 (and 2 other dates)

    Location on this date: KS - Keeley Street

    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    92% of 100
  3. Indian head massage: workshop
    Weekend
    Course Date: Sat 24 Apr 2021 (and 4 other dates)

    Location on this date: KS - Keeley Street

    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  4. Psychology of Change: an introduction
    Weekend
    Course Date: Sun 25 Apr 2021

    Location on this date: Online

    Change is a constant in our lives and psychology offers a great deal of help in understanding how we navigate it, understand it and harness it’s power. The course is intended for anyone interested in the subject from a professional or personal perspective.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
  5. The role of attachment in counselling
    Weekend
    Course Date: Sun 25 Apr 2021

    Location on this date: Online

    Early relationships play a key role in how we relate to others for the rest of our lives. Discover how attachment theory helps us to understand individual patterns of relating for client and counsellor and the impact on the counselling relationship . This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £60.00
    Rating:
    100% of 100
  6. On-site massage: workshop
    Weekend
    Course Date: Sun 25 Apr 2021

    Location on this date: KS - Keeley Street

    'Learn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  7. Massage: workshop
    Course Date: Tue 27 Apr 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  8. Alexander technique: workshop
    Weekend
    Course Date: Sat 1 May 2021 (and 2 other dates)

    Location on this date: Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  9. Understanding anger
    Weekend
    Course Date: Sun 2 May 2021

    Location on this date: Online

    How angry do you get? Do you then get annoyed with yourself for getting angry? This workshop aims to increase your understanding of how you get into that frustrating place - and how you can get yourself out!

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    100% of 100
  10. Journal writing for self discovery
    Weekend
    Course Date: Sun 2 May 2021

    Location on this date: Online

    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £79.00 Concession £60.00
    Rating:
    100% of 100
  11. Pregnancy massage
    Last Few Places Weekend
    Course Date: Sat 8 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how as a massage therapist you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  12. Psychology of addiction
    Weekend
    Course Date: Sun 9 May 2021

    Location on this date: Online

    Are some people susceptible to addiction? How do substances affect our central nervous system and emotions? How do you understand different addictions, ie sex, eating or computers? How is addiction treated? Discover the answers to these and other questions by looking at addiction - from disease theory to the more recent bio-psychosocial theory.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £159.00 Concession £97.00
    Rating:
    90% of 100
  13. Non-violent communication skills
    Weekend
    Course Date: Sun 9 May 2021

    Location on this date: Online

    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    100% of 100
  14. Group facilitation
    Weekend
    Course Date: Sun 9 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Develop your skills in leading groups through this exploration of facilitator styles, group roles, interventions, stages of group development and hidden dynamics. Experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £159.00 Senior fee £159.00 Concession £97.00
    Rating:
    97% of 100
  15. Assertiveness
    Course Date: Fri 14 May 2021 (and 2 other dates)

    Location on this date: Online

    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £70.00
    Rating:
    93% of 100

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