Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Kum-Nye Tibetan relaxation and meditation workshop
    Weekend
    Course start date:  Sun 29 May 2022

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  2. Anatomy and physiology: workshop
    Weekend
    Course start date:  Sun 29 May 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Doe Warnes
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    92% of 100
  3. Reiki 2 Certificate
    Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself.
    Full fee £259.00 Senior fee £259.00 Concession £259.00
  4. Cross-cultural psychology
    ONLINE, Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Online

    Tutors:  Carmen Ogando
    Discover how cultural influences shape personal and social identities, behaviours, beliefs and mental health. Examine the role of cultural diversity in our work. Open to all - counsellors, professional helpers and educators will find this useful.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £129.00 Concession £79.00
    Rating:
    60% of 100
  5. Introduction to therapeutic writing
    Last Few Places, ONLINE, Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Online

    Tutors:  Charmaine Pollard
    Poetry therapy is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £90.00
    Rating:
    100% of 100
  6. Ikigai: the Japanese secret to a long and happy life
    Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    70% of 100
  7. Assertiveness
    ONLINE, Weekend
    Course start date:  Sun 26 Jun 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Tracy Seed
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £70.00
    Rating:
    95% of 100
  8. Advanced massage using sports massage techniques
    Weekend
    Course start date:  Sun 26 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Do you want to learn advanced massage techniques to add to those skills you already hold? This course is ideal for both newly qualified and experienced therapists.
    Full fee £159.00 Senior fee £159.00 Concession £159.00
    Rating:
    96% of 100
  9. VTCT level 3 Award in crystal therapy
    Weekend
    Course start date:  Sun 26 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Crystals are much more than just pretty stones; they have been used for their healing properties and as protective amults and talismans in many different cultures around the world for centuries. Learn how to practice crystal therapy to a professional level on this exciting course.







    You will receive a free 7 Crystal Gift Box Set of Chakra Gemstone Healing Crystals. The healing crystals sets are red agate, clear quartz, red jasper crystal, lapis lazuli, amethyst, aventurine, and tiger eye crystal.
    Full fee £379.00 Senior fee £379.00 Concession £379.00
  10. Indian head massage: workshop
    Weekend
    Course start date:  Sun 3 Jul 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  11. Gentle Yoga with Renate
    Weekend
    Course start date:  Sun 3 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Renate Lalloo
    Practise yoga and feel refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.



    This course will be delievered in person, onsite at City Lit.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
    Full fee £19.00 Senior fee £15.00 Concession £12.00
  12. Yoga beginners with Renate
    Weekend
    Course start date:  Sun 3 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Renate Lalloo
    Practise yoga and feel refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.



    This is an in-person course, delivered onsite at City Lit.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
    Full fee £19.00 Senior fee £15.00 Concession £12.00
  13. Beginning mindfulness: discovering the way of awareness
    Weekend
    Course start date:  Sun 17 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  14. Altered states of consciousness: Ways to healing and insight
    ONLINE, Weekend
    Course start date:  Sun 17 Jul 2022

    Location on this date:  Online

    Tutors:  Kathy Fried
    Discover gentle ways to receive healing and gain insight using shamanic trance.



    Look at how a variety of therapeutic approaches work with altered states of consciousness to release trauma an revitalise our lives.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £54.00
  15. Pregnancy massage
    Weekend
    Course start date:  Sun 24 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Farrah Idris
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how, as a massage therapist, you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100

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