Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.
Browse our range of health and wellbeing courses in London and online below.
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- Mindful PilatesCourse Date: Mon 12 Apr 2021 (and 1 other date)
Location on this date: Online
Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £71.00 Concession £61.00 - Zumba goldCourse Date: Mon 12 Apr 2021 (and 1 other date)
Location on this date: Online
Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 - Early Morning YogaCourse Date: Mon 12 Apr 2021 (and 2 other dates)
Location on this date: Online
A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 Concession £74.00 - Light weights for everyday strengthCourse Date: Tue 13 Apr 2021 (and 2 other dates)
Location on this date: Online
Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 Concession £74.00 - Feldenkrais: awareness through movementCourse Date: Tue 13 Apr 2021 (and 1 other date)
Location on this date: Online
Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 Concession £74.00 - Kum Nye: Tibetan relaxation and meditationCourse Date: Tue 13 Apr 2021
Location on this date: Online
Learn and practice relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 Concession £74.00 - T'ai Chi Chuan: beginnersCourse Date: Wed 14 Apr 2021 (and 3 other dates)
Location on this date: Online
Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 - Pilates: mixed levelsCourse Date: Wed 14 Apr 2021 (and 4 other dates)
Location on this date: Online
Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £103.00 - Gentle movement for healthy livingCourse Date: Wed 14 Apr 2021 (and 4 other dates)
Location on this date: Online
Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 Concession £74.00 - Pilates: beginnersCourse Date: Wed 14 Apr 2021 (and 4 other dates)
Location on this date: Online
Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £103.00 Concession £88.00 - Gentle YogaCourse Date: Thu 15 Apr 2021 (and 2 other dates)
Location on this date: Online
Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 Concession £74.00 - Tai Chi Chuan: beginners - In ClassCourse Date: Thu 15 Apr 2021
Location on this date: KS - Keeley Street
Benefit from the relaxed, effective, flowing movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding for health, well-being and application, developing sound personal practice, enabling proper realisation of benefits.
This course is taught in the classroom. For the online course, please use course code FTC63.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City LitFull fee £159.00 Senior fee £127.00 Concession £108.00 - Fitness PilatesCourse Date: Thu 15 Apr 2021
Location on this date: Online
Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £87.00 Concession £74.00 - Tai Chi Chuan: intermediate - In ClassCourse Date: Thu 15 Apr 2021
Location on this date: KS - Keeley Street
Benefit from practising the gentle, graceful movements of this ancient oriental art at a deeper level. Designed for students with some previous experience of T'ai Chi.
This course is taught in the Classroom. For the online course, please use course code FFC31.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City LitFull fee £159.00 Senior fee £159.00 Concession £108.00 - T'ai Chi Chuan: intermediateCourse Date: Thu 15 Apr 2021 (and 1 other date)
Location on this date: Online
Benefit from practising the gentle, graceful movements of this ancient oriental art at a deeper level. Designed for students with some previous experience of T'ai Chi.
This course is taught online. To book the in-classroom course, please use course code FFC31C.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £127.00 Concession £108.00
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