Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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Items 1-15 of 27

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  1. ITEC Level 3 Award in Indian Head Massage
    Weekend
    Course start date:  Sat 1 Jun 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Indian Head Massage is an ancient tradition that provides many therapeutic benefits. Learn the theory and practice of Indian Head massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector.
    Full fee £399.00 Senior fee £399.00 Concession £399.00
  2. Alexander Technique: introduction
    Course start date:  Thu 13 Jun 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    93% of 100
  3. Tai Chi Chuan: Beginners
    Course start date:  Tue 16 Apr 2024 (and 5 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  4. Get Fit for Summer 2024
    Course start date:  Tue 25 Jun 2024

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    This total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  5. Pilates mixed level
    Course start date:  Wed 26 Jun 2024

    Location on this date:  Online

    Tutors:  Monica Willett
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  6. Early morning Yoga
    Course start date:  Wed 17 Apr 2024 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Carolina Sanchez
    A great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    100% of 100
  7. Tai Chi Chuan: mixed levels
    Course start date:  Thu 18 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Continue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  8. Pilates: Friday chill out
    Course start date:  Fri 28 Jun 2024

    Location on this date:  Online

    Tutors:  Monica Willett
    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  9. Somatic Mindfulness Meditation
    Course start date:  Fri 19 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Make your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  10. Feldenkrais: awareness through movement
    Course start date:  Tue 16 Apr 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    80% of 100
  11. Counselling: an introduction
    Course start date:  Tue 23 Apr 2024 (and 14 other dates)

    Location on this date:  Keeley Street

    Tutors:  Adam Foord
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.







    We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  12. Gentle movement for healthy living
    Course start date:  Mon 15 Apr 2024 (and 4 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    94% of 100
  13. Chi Kung five elements: moving from the centre: all levels
    Course start date:  Wed 17 Apr 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Heike Clarke
    Would you like to add some stillness to your existing chi kung practice?



    In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
    Rating:
    100% of 100
  14. Gentle Yin Yoga (Integrated* class)
    Course start date:  Wed 18 Sep 2024

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Unsure or unconfident about fitting into a regular class? For people in recovery, or dealing with a health or disability issue, or those new to yoga, this class will be gentle on you and work with you as you are. *Accessible to both deaf and hearing people.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
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