Filters
- Pilates: mixed levels (online)Course start date: Thu 25 Apr 2024
Location on this date: Online
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £127.00 - Chi Kung for balance and stabilityCourse start date: Thu 23 May 2024
Location on this date: Keeley Street
Tutors: Carla DraytonWould you like to add some stillness to your existing chi kung practice?
At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £109.00 Senior fee £87.00 Concession £76.00 - VTCT (ITEC) level 4 award in Dry NeedlingCourse start date: Wed 5 Jun 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Trevor EnglandAdd dry needling into your therapy toolkit to effectively treat myofascial trigger points. This five day accredited training will enable you to safely and effectively integrate dry needling into your current treatment.Full fee £509.00 Senior fee £509.00 Concession £509.00 - Exercise to MusicCourse start date: Tue 25 Jun 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Pilates mixed levelCourse start date: Wed 26 Jun 2024
Location on this date: Online
Tutors: Monica WillettPractice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Early morning YogaCourse start date: Wed 17 Apr 2024 (and 2 other dates)
Location on this date: Online
Tutors: Carolina SanchezA great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Tai Chi Chuan: mixed levelsCourse start date: Thu 18 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonContinue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates: Friday chill outCourse start date: Fri 28 Jun 2024
Location on this date: Online
Tutors: Monica WillettLearn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Somatic Mindfulness MeditationCourse start date: Fri 19 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Reiki Master CertificateCourse start date: Sat 6 Jul 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReceive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process. - Gentle movement for healthy livingCourse start date: Mon 15 Apr 2024 (and 4 other dates)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Chi Kung five elements: moving from the centre: all levelsCourse start date: Wed 17 Apr 2024 (and 1 other date)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Gentle PilatesCourse start date: Wed 17 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Cathy NorrisImprove your everyday health with this gentle Pilates body conditioning to aid your posture and balance whilst improving your strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates mixed levelsCourse start date: Wed 18 Sep 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Cathy NorrisLearn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Tai Chi Chuan: AdvancedCourse start date: Thu 19 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonContinue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.Full fee £169.00 Senior fee £135.00 Concession £118.00
Can't see a course you want?
Add this category to your waiting list to set up alerts and we will update you when new courses are released online.
Add me to waiting list