Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Courses available both in-person and online
We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.
Browse our range of health and wellbeing courses in London and online below.
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- Anatomy and physiology: an introduction
Course start date: Tue 28 Jun 2022Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadEver wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.Full fee £239.00 Senior fee £239.00 - ITEC Level 3 Certificate in On-site MassageCourse start date: Wed 6 Jul 2022
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to perform this invigorating back, neck and shoulder massage done on a specially designed massage chair. Ideal for office treatments, festivals or simply a small space! Please download an application form from the link below, and read the full course outline before applying.Full fee £459.00 Senior fee £459.00 Concession £459.00 - Chess for beginnersCourse start date: Tue 12 Jul 2022
Location on this date: Keeley Street
Tutors: Julian WayLearn one of the world’s most popular games, beginning with the basic moves and fundamental strategies. Includes a wide range of practical activities in a fun environment that will encourage you to pursue your interest further.Full fee £79.00 Senior fee £63.00 Concession £35.00 - Massage: an introduction (access to level 3)Course start date: Mon 13 Jun 2022 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.Full fee £259.00 Senior fee £259.00 Concession £181.00 - Counselling: an introductionCourse start date: Mon 25 Apr 2022 (and 29 other dates)
Location on this date: Keeley Street
Tutors: Myriam FerreiraEnhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.
This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.Full fee £329.00 Senior fee £329.00 Concession £214.00 - Yoga for a healthy backCourse start date: Mon 6 Jun 2022 (and 1 other date)
Location on this date: Online
Tutors: Sarah ScottLearn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00 - T'ai Chi beginnersCourse start date: Mon 19 Sep 2022
Location on this date: Online
Tutors: Kamal ThapenDiscover the gentle, graceful movements of Yang style T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gongbasics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £119.00 Senior fee £95.00 Concession £83.00 - Freeing the breathCourse start date: Tue 20 Sep 2022
Location on this date: Online
Tutors: Bram WilliamsUsing Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.
This is an online course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £55.00 Concession £48.00 - Alexander Technique: introductionCourse start date: Thu 22 Sep 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Anatomy and physiology: access to level 3Course start date: Thu 22 Sep 2022
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadDid you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.Full fee £199.00 Senior fee £199.00 Concession £139.00 - Meditation and mindfulnessCourse start date: Tue 10 May 2022 (and 1 other date)
Location on this date: Online
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £127.00 Concession £111.00 - ITEC Level 2 Award in providing Facial Skincare (adults 21+)Course start date: Wed 11 May 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Ronni GoddardAre you looking to gain a qualification that will enable you to provide Facial Skincare treatments, either as an add-on to your current therapist practise, or as a stand-alone offering? Our Level 2 Award in Facial Skincare will give you a recognised qualification that will allow you to provide and develop bespoke Luxury Facial Skincare treatments to your client base, both within a salon setting and as a mobile therapist. We are delighted to offer, as a free add on the ITEC Level 2 Award in Infection Prevention (COVID-19) for Beauty Therapy and Nail Services.Full fee £359.00 Senior fee £359.00 Concession £359.00 - Psychology of Jung: explore your shadowCourse start date: Wed 8 Jun 2022 (and 2 other dates)
Location on this date: Online
Tutors: Carmen OgandoThe Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £209.00 Senior fee £209.00 Concession £136.00 - Guided meditation to enhance intuition and insightCourse start date: Mon 31 Oct 2022
Location on this date: Online
Tutors: Yvonne DubiWould you like to be able to tap into your inner wisdom? Guided visualisation is one of the tools that can help you connecting to your intuition.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Counselling introduction: advancedCourse start date: Thu 2 Mar 2023 (and 1 other date)
Location on this date: Keeley Street
Tutors: Myriam FerreiraExtend your use of counselling skills and personal development in this highly experiential course. Further explore the person-centred approach and examine issues of ethics, good practice, diversity and difference. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 0207 492 2530 for authorisation.
This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.Full fee £209.00 Senior fee £209.00 Concession £136.00
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