Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you. See our guide to online learning for more information about accessing our live online courses.

Filters

Items 1-15 of 34

Page
per page
Set Descending Direction
  1. Reflexology: taster workshop
    Course start date:  Wed 28 Feb 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  2. Indian head massage: workshop
    Weekend
    Course start date:  Sat 2 Mar 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  3. Pregnancy massage
    Weekend
    Course start date:  Sun 3 Mar 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Farrah Idris
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how, as a massage therapist, you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations and suitable review of anatomy and physiology are all covered in the session.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    80% of 100
  4. Shiatsu: taster workshop
    Course start date:  Tue 5 Mar 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  5. Feldenkrais: freeing your neck and shoulders
    Weekend
    Course start date:  Sat 9 Mar 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.



    This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit



    building.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  6. Mindful self-care for body and mind
    Course start date:  Tue 12 Mar 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Discover ways of getting in touch with yourself - your wants, needs, passions and priorities. Learn ways in which to work with the stress and pressure in your life that may be causing you to feel physically, mentally or emotionally out of balance.
    Full fee £89.00 Senior fee £71.00 Concession £62.00
  7. Nutrition, supplements and exercise to lose weight and stay lighter - permanently
    Weekend
    Course start date:  Sat 16 Mar 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
    Rating:
    100% of 100
  8. Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)
    Weekend
    Course start date:  Sat 16 Mar 2024 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  9. Psychology of wellbeing
    Weekend
    Course start date:  Sat 16 Mar 2024

    Location on this date:  Keeley Street

    Tutors:  Jacqueline Greenlees
    The course provides an insight into the psychologically researched factors that influence wellbeing. You will learn a range of theoretical and practical components of wellbeing and consider how you can apply them in your own life.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
  10. Alexander technique: workshop
    Last Few Places, Weekend
    Course start date:  Sun 17 Mar 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  11. Colour therapy: taster workshop
    Evening
    Course start date:  Fri 22 Mar 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
    Rating:
    87% of 100
  12. Retirement for beginners: volunteering - a world of opportunity
    Weekend
    Course start date:  Sat 23 Mar 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Jenny Bardwell
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  13. Tai Chi One Day Workshop
    Weekend
    Course start date:  Sat 20 Apr 2024

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    We will be working on Tai Chi Yang Style Short Form, Tian Xiao, Ba Duan Jin and Sitting/Walking Meditation. We will explore martial applications of some of the Tai Chi moves and practice them with others.







    This workshop is ideal for anyone who has some experience of Tai Chi Yang Style who would like to deepen their understanding of the Form, to feel calmer and at ease, to become aware of and improve breathing, move with ease and grace, and meet others who are interested in Tai Chi and meditation.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  14. Mindful Self-Compassion
    Weekend
    Course start date:  Sat 10 Feb 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Peshala Van Der Geest
    This day course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self- compassion in a heartfelt and nurturing way. These practices enhance our wellbeing and cope better with life’s challenges. This is an in-person course.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
Page
per page
Set Descending Direction

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add me to waiting list