Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Feldenkrais: freeing the spine
    Weekend
    Course start date:  Sat 21 Sep 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.



    This class is delivered in person, on-site at City Lit.
    Full fee £69.00 Senior fee £69.00 Concession £69.00
  2. Chair massage: taster workshop
    Course start date:  Tue 24 Sep 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Learn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  3. Nutrition to improve mood, energy and mental health
    Course start date:  Fri 27 Sep 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  4. Colour therapy: taster workshop
    Course start date:  Thu 10 Oct 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
    Rating:
    87% of 100
  5. Diet, nutrition and supplements for menopause and perimenopause
    Evening
    Course start date:  Wed 16 Oct 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    This course is ideal for all women going through the peri-menopause, menopause, and beyond who wish to improve their hormone balance, energy levels, weight management, mood, and reduce menopause symptoms.







    We will discuss how the body is affected by hormonal changes, and how diet, nutrition and exercise can help. We will talk about the specific foods and drinks you should be eating, and what you should be avoiding. Supplements and micronutrients will be covered in detail. We will discuss the pros and cons of HRT, and how to support the body whether or not you are using HRT. There will be time for individual questions.



    The tutor is highly experienced at supporting women through the menopause, and this course is packed with useful information – it should not be missed.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  6. How to permanently lose weight and stay lighter using diet and supplements
    Evening
    Course start date:  Wed 23 Oct 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00
  7. Ascension Meditation
    Weekend
    Course start date:  Sun 27 Oct 2024

    Location on this date:  Keeley Street

    Tutors:  Sally Page
    Ascension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.
    Full fee £129.00 Senior fee £129.00 Concession £129.00
  8. Feldenkrais: freeing your eyes, jaw and tongue
    Weekend
    Course start date:  Sat 2 Nov 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  9. Pilates Chill Out and Relaxation Afternoon
    Weekend
    Course start date:  Sat 9 Nov 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Take time out to relax and de-stress by spending an afternoon performing gentle Pilates movements and learning relaxation techniques. This is taught at a gentle and enjoyable pace and is suitable for all, including complete beginners.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  10. Aromatherapy: taster workshop
    Course start date:  Tue 12 Nov 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  11. An introduction to Yoga Asana
    Weekend
    Course start date:  Sat 23 Nov 2024

    Location on this date:  Keeley Street

    Tutors:  Carolina Sanchez
    This is a yoga workshop called “Introduction to Yoga asana” which is designed for anyone who is interested to start a yoga journey. This is also a workshop for those online learners who want to try a face-2-face class with a dedicated teacher who will adjust, align and guide their yoga practice within a class setting.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
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