Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Reflexology: taster workshop
    Course start date:  Fri 19 Apr 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  2. Shinrin-yoku: nature therapy
    Course start date:  Tue 23 Apr 2024

    Location on this date:  Off Site

    Tutors:  Hilary Lyons
    Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  3. Nutrition to slow down ageing: part 1
    Last Few Places
    Course start date:  Fri 26 Apr 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







    ‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  4. Reiki: taster workshop
    Evening
    Course start date:  Mon 29 Apr 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  5. Indian head massage: workshop
    Weekend
    Course start date:  Sun 5 May 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  6. Alexander Technique: Workshop
    Weekend
    Course start date:  Sat 11 May 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  7. Feldenkrais: walking with ease
    Weekend
    Course start date:  Sun 12 May 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
    Rating:
    100% of 100
  8. Nutrition to slow down ageing: part 2
    Course start date:  Fri 17 May 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







    This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



    Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



    Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  9. Meditation for pain relief and wellbeing
    Weekend
    Course start date:  Sat 18 May 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Sally Page
    Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.
    Full fee £89.00 Senior fee £71.00
  10. Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)
    Weekend
    Course start date:  Sat 18 May 2024 (and 5 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  11. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 1 Jun 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    92% of 100
  12. Chi Kung for balance and relaxation
    Weekend
    Course start date:  Sun 2 Jun 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Heike Clarke
    Would you like to add some stillness to your existing chi kung practice?



    In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  13. Pilates: Foam Roller Workshop
    Weekend
    Course start date:  Sat 8 Jun 2024

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    The foam roller is a convenient and versatile piece of equipment for mobilising and toning the whole body. By the end of this workshop, you will have the basic skills to exercise effectively using a foam roller.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  14. Ikigai: the Japanese secret to a long and happy life
    Weekend
    Course start date:  Sun 9 Jun 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    70% of 100
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