Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Courses available both in-person and online
We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.
Browse our range of health and wellbeing courses in London and online below.
- Restorative Yoga: a tasterCourse start date: Tue 28 Jun 2022
Location on this date: Keeley Street
Tutors: Biljana CacicRelax and restore. Restorative Yoga is design to restore the nervous system and help release deeply held tension from the body and the mind. Some simple breathing techniques will be introduced and practiced.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Reiki: taster workshopCourse start date: Tue 28 Jun 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Yoga: the spine and chakra centresCourse start date: Tue 28 Jun 2022
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThe aim of the Yoga taster session is to draw out the role of the spine as the physical, psychological and spiritual heart of Hatha Yoga.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Gentle Yoga: a tasterCourse start date: Tue 28 Jun 2022
Location on this date: Online
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.
This is delivered ONLINE.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £5.00 Senior fee £5.00 Concession £5.00 - Counselling as a careerCourse start date: Sat 18 Jun 2022 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Delrose BowesThinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.Full fee £99.00 Senior fee £99.00 Concession £64.00 - Shiatsu: taster workshopCourse start date: Tue 14 Jun 2022 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Fernando CaboShiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.Full fee £39.00 Senior fee £39.00 Concession £39.00
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