Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Holistic massage: taster workshop
    Course start date:  Thu 20 Jun 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
    Rating:
    100% of 100
  2. Managing stress and increasing emotional resilience
    Last Few Places, Weekend
    Course start date:  Sun 23 Jun 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee £89.00 Senior fee £71.00 Concession £62.00
  3. Shiatsu: taster workshop
    Course start date:  Tue 24 Sep 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  4. Indian Head massage: taster workshop
    Course start date:  Thu 27 Jun 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  5. Iyengar Yoga workshop
    Weekend
    Course start date:  Sun 30 Jun 2024

    Location on this date:  Keeley Street

    Tutors:  Irina Baillie
    Reclaim balance and strength by treating yourself to an Iyengar yoga workshop.



    The workshops will give you rich and immersive yoga experience with focus on alignment principles, helping you understand how to properly engage muscles and align bones to achieve maximum benefit and prevent injury.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  6. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 28 Sep 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £129.00 Senior fee £129.00 Concession £129.00
  7. Retirement for beginners: volunteering - a world of opportunity
    Weekend
    Course start date:  Sat 6 Jul 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Jenny Bardwell
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
    Rating:
    80% of 100
  8. Meditation and Sound Healing
    Weekend
    Course start date:  Sun 14 Jul 2024

    Location on this date:  Keeley Street

    Tutors:  Sally Page
    Meditation through sound is powerful and restorative. Experience a drum sound bath and explore a variety of traditional instruments to calm, enliven and activate healing for the mind, body and spirit. Drums, singing bowls and rattles all carry different vibrations to rejuvenate the body, soothe the mind and emotions, bringing you into a peaceful state of harmony and presence.
    Full fee £89.00 Senior fee £71.00 Concession £62.00
  9. Manual lymphatic drainage workshop: detox for face and neck
    Weekend
    Course start date:  Sun 14 Jul 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Learn to give a detox facial massage based on the lymphatic system. This aims to eliminate toxins, relieve fluid retention and improve the skin's appearance by boosting the immune system. You will learn to treat the face and head with specific techniques, covering after effects and contra indications.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  10. Feldenkrais: happy healthy feet
    Weekend
    Course start date:  Sat 20 Jul 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



    This course is delivered in-person at City Lit.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  11. Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)
    Weekend
    Course start date:  Sat 27 Jul 2024 (and 7 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  12. Self defence and personal safety for women: level 2
    Weekend
    Course start date:  Sat 3 Aug 2024

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  13. Alexander technique: workshop
    Weekend
    Course start date:  Sun 4 Aug 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  14. Indian head massage: workshop
    Weekend
    Course start date:  Sun 11 Aug 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
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