Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Anatomy and physiology: workshop
    Weekend
    Course start date:  Sun 29 May 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Doe Warnes
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    92% of 100
  2. Strategies for expressing anger safely
    Evening, ONLINE
    Course start date:  Mon 6 Jun 2022

    Location on this date:  Online

    Tutors:  Jonathan Freilich
    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00 Concession £73.00
  3. QA Level 3 Award in Mental Health First Aid in the Workplace (RQF)
    Course start date:  Thu 9 Jun 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Become a certified Mental Health First Aid practitioner through this current and comprehensive course. Did you know that 1 in 4 adults in the UK experience at least one diagnosable mental health issue in any given year? Mental health is just as important as physical health, yet many of us do not know how to take care of our mental health.
    Full fee £219.00 Senior fee £219.00 Concession £142.00
  4. Reiki 2 Certificate
    Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself.
    Full fee £259.00 Senior fee £259.00 Concession £259.00
  5. Cross-cultural psychology
    ONLINE, Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Online

    Tutors:  Carmen Ogando
    Discover how cultural influences shape personal and social identities, behaviours, beliefs and mental health. Examine the role of cultural diversity in our work. Open to all - counsellors, professional helpers and educators will find this useful.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £129.00 Concession £79.00
    Rating:
    60% of 100
  6. Introduction to therapeutic writing
    Last Few Places, ONLINE, Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Online

    Tutors:  Charmaine Pollard
    Poetry therapy is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £90.00
    Rating:
    100% of 100
  7. Coaching and developing others
    ONLINE, Weekend
    Course start date:  Sat 25 Jun 2022

    Location on this date:  Online

    Tutors:  Debora Collister
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £79.00
    Rating:
    100% of 100
  8. Assertiveness
    ONLINE
    Course start date:  Fri 13 May 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Tracy Seed
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £70.00
    Rating:
    95% of 100
  9. Advanced massage using sports massage techniques
    Weekend
    Course start date:  Sun 26 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Do you want to learn advanced massage techniques to add to those skills you already hold? This course is ideal for both newly qualified and experienced therapists.
    Full fee £159.00 Senior fee £159.00 Concession £159.00
    Rating:
    96% of 100
  10. Better breathing for better health
    ONLINE
    Course start date:  Mon 27 Jun 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
    Rating:
    100% of 100
  11. Hands-free massage: a CPD workshop
    Course start date:  Tue 5 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Working hands free enables you to minimise stress to your hands when treating clients. This hands-on bespoke City Lit massage routine has been devised by specialists to enable you to deliver a unique and effective treatment for your clients.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  12. Building confidence and moving forward: how to get unstuck
    Weekend
    Course start date:  Sat 9 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Louise Gilbert
    Learn a range of psychological skills to manage self-limiting thinking, and take practical steps towards pursuing the kind of life you want to live, without being held back by a fear of failure.
    Full fee £79.00 Senior fee £63.00 Concession £54.00
  13. Japanese facial rejuvenation: a CPD workshop
    Weekend
    Course start date:  Sat 9 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Doe Warnes
    Learn a facial massage that combines acupressure and oil massage to give you a natural facelift. It will relax and tone facial muscles, promote blood circulation and bring vitality or 'Ki' energy to the face, leaving you with a glowing complexion. It is also beneficial for jaw and facial pain.
    Full fee £179.00 Senior fee £179.00 Concession £179.00
    Rating:
    100% of 100
  14. Gentle movement for healthy living
    ONLINE
    Course start date:  Mon 18 Jul 2022 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
    Rating:
    94% of 100
  15. Fitness Pilates
    ONLINE
    Course start date:  Mon 18 Jul 2022

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £47.00 Concession £40.00

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