Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Deep tissue massage: a CPD workshop
    Last Few Places
    Course Date: Tue 13 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  2. Yoga for Deaf people: mixed levels
    Evening
    Course Date: Wed 21 Apr 2021 (and 1 other date)

    Location on this date: Online

    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
    Rating:
    100% of 100
  3. Anatomy and physiology: workshop
    Course Date: Wed 21 Apr 2021 (and 2 other dates)

    Location on this date: KS - Keeley Street

    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    92% of 100
  4. Sleep well with Yoga tips
    Evening
    Course Date: Thu 22 Apr 2021

    Location on this date: Online

    Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  5. Massage: workshop
    Course Date: Tue 27 Apr 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  6. Alexander technique: workshop
    Weekend
    Course Date: Sat 1 May 2021 (and 2 other dates)

    Location on this date: Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  7. Abdominal-sacral massage: a CPD workshop
    Weekend
    Course Date: Sat 1 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Abdominal-sacral massage improves the efficiency of digestive and reproductive organs, nourishing and energising the core of our being, the subtle body. It is a unique area that can be a dynamic region for transformation.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  8. Journal writing for self discovery
    Weekend
    Course Date: Sun 2 May 2021

    Location on this date: Online

    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £79.00 Concession £60.00
    Rating:
    100% of 100
  9. Hands-free massage: a CPD workshop
    Course Date: Tue 4 May 2021

    Location on this date: KS - Keeley Street

    Working hands free enables you to minimise stress to your hands when treating clients. This hands on bespoke City Lit massage routine has been devised by specialists to enable you to deliver a unique and effective treatment for your clients.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £269.00 Senior fee £269.00 Concession £269.00
  10. Mindful self care for mind and body
    Course Date: Wed 5 May 2021

    Location on this date: Online

    Discover ways of getting in touch with yourself - your wants, needs, passions and priorities. Learn ways in which to work with the stress and pressure in your life that may be causing you to feel physically, mentally or emotionally out of balance.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £79.00 Concession £67.00
  11. Nutrition: an introduction
    Weekend
    Course Date: Sat 8 May 2021

    Location on this date: Online

    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  12. Psychology of addiction
    Weekend
    Course Date: Sun 9 May 2021

    Location on this date: Online

    Are some people susceptible to addiction? How do substances affect our central nervous system and emotions? How do you understand different addictions, ie sex, eating or computers? How is addiction treated? Discover the answers to these and other questions by looking at addiction - from disease theory to the more recent bio-psychosocial theory.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £159.00 Concession £97.00
    Rating:
    90% of 100
  13. Group facilitation
    Weekend
    Course Date: Sun 9 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Develop your skills in leading groups through this exploration of facilitator styles, group roles, interventions, stages of group development and hidden dynamics. Experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £159.00 Senior fee £159.00 Concession £97.00
    Rating:
    97% of 100
  14. Non-violent communication skills
    Weekend
    Course Date: Sun 9 May 2021

    Location on this date: Online

    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    100% of 100
  15. Better breathing for better health
    Course Date: Mon 10 May 2021

    Location on this date: Online

    Yoga breathing practices to expand and enhance the breath at a time when we most need it. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £31.00 Concession £27.00

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