Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Pilates beginners with Eleanor Shearn
    ONLINE
    Course start date:  Mon 18 Jul 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  2. Fitness Pilates
    ONLINE
    Course start date:  Mon 18 Jul 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  3. Zumba gold
    Last Few Places, ONLINE
    Course start date:  Mon 18 Jul 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  4. Step into career transition
    Weekend
    Course start date:  Sat 8 Oct 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Martin Underwood
    Get inspired and build momentum to make your next career move. Figure out you really want, get practical careers advice and make a realistic action plan.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  5. Face and neck detox using manual lymphatic drainage techniques
    Evening
    Course start date:  Thu 24 Nov 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Would you like to learn how to give a detox facial massage? Based on the lymphatic system, this technique is designed to eliminate toxins and improve the skin's appearance by boosting the immune system.
    Full fee £139.00 Senior fee £139.00 Concession £139.00
  6. Raise your self-esteem
    Course start date:  Fri 17 Feb 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Jonathan Freilich
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.
    Full fee £129.00 Senior fee £129.00 Concession £84.00

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