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- Gentle movement for healthy livingCourse start date: Mon 15 Apr 2024 (and 4 other dates)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Early morning YogaCourse start date: Wed 17 Apr 2024 (and 2 other dates)
Location on this date: Online
Tutors: Carolina SanchezA great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga for Deaf people: mixed levelsCourse start date: Wed 17 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sarah ScottLearn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Gentle PilatesCourse start date: Wed 17 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Cathy NorrisImprove your everyday health with this gentle Pilates body conditioning to aid your posture and balance whilst improving your strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Alexander Technique: introductionCourse start date: Thu 25 Apr 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Massage: workshop
Course start date: Tue 9 Apr 2024 (and 3 other dates)Location on this date: Kean Street Wellbeing Centre
Tutors: Monica ClarkeDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Meditation made easyCourse start date: Mon 29 Apr 2024
Location on this date: Online
Tutors: Sally PageLearn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Meditation and mindfulnessCourse start date: Tue 7 May 2024 (and 1 other date)
Location on this date: Online
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £103.00 Concession £90.00 - Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)Course start date: Sat 18 May 2024 (and 5 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Steven FaerberDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Chi Kung for balance and stabilityCourse start date: Thu 23 May 2024
Location on this date: Keeley Street
Tutors: Carla DraytonWould you like to add some stillness to your existing chi kung practice?
At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £109.00 Senior fee £87.00 Concession £76.00 - Self defence and personal safety for womenCourse start date: Sat 1 Jun 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Pilates mixed levelCourse start date: Wed 26 Jun 2024
Location on this date: Online
Tutors: Monica WillettPractice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates: Friday chill outCourse start date: Fri 28 Jun 2024
Location on this date: Online
Tutors: Monica WillettLearn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - TSUBOKI Japanese face massageCourse start date: Sat 14 Sep 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadTSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Gentle YogaCourse start date: Thu 26 Sep 2024 (and 4 other dates)
Location on this date: Online
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00
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