Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you. See our guide to online learning for more information about accessing our live online courses.

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  1. Indian head massage: workshop
    Weekend
    Course start date:  Sat 2 Mar 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  2. Feldenkrais: freeing your neck and shoulders
    Last Few Places, Weekend
    Course start date:  Sat 9 Mar 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.



    This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit



    building.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  3. Mindful self-care for body and mind
    Course start date:  Tue 12 Mar 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Discover ways of getting in touch with yourself - your wants, needs, passions and priorities. Learn ways in which to work with the stress and pressure in your life that may be causing you to feel physically, mentally or emotionally out of balance.
    Full fee £89.00 Senior fee £71.00 Concession £62.00
  4. Psychology of wellbeing
    Weekend
    Course start date:  Sat 16 Mar 2024

    Location on this date:  Keeley Street

    Tutors:  Jacqueline Greenlees
    The course provides an insight into the psychologically researched factors that influence wellbeing. You will learn a range of theoretical and practical components of wellbeing and consider how you can apply them in your own life.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
  5. Alexander technique: workshop
    Last Few Places, Weekend
    Course start date:  Sun 17 Mar 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  6. Mindfulness and Meditation: De-stress and Rejuvenate
    Evening
    Course start date:  Wed 10 Apr 2024

    Location on this date:  Online

    Tutors:  Sally Page
    Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £62.00
  7. Hula hoop workout
    Course start date:  Mon 15 Apr 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Cristina Codina Llavina
    Hula hoop your way to fitness! In this fun workout class you will work out all muscles, but mainly the core muscles. Hula hooping is way more fun than what you might have remembered as a child.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  8. Tai Chi Chuan: Beginners
    Course start date:  Tue 9 Jan 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  9. Exercise to Music
    Course start date:  Tue 16 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    This total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  10. Restorative Yoga
    Course start date:  Thu 18 Apr 2024

    Location on this date:  Keeley Street

    Tutors:  Madlyn Ray-Jones
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  11. Tai Chi One Day Workshop
    Weekend
    Course start date:  Sat 20 Apr 2024

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    We will be working on Tai Chi Yang Style Short Form, Tian Xiao, Ba Duan Jin and Sitting/Walking Meditation. We will explore martial applications of some of the Tai Chi moves and practice them with others.







    This workshop is ideal for anyone who has some experience of Tai Chi Yang Style who would like to deepen their understanding of the Form, to feel calmer and at ease, to become aware of and improve breathing, move with ease and grace, and meet others who are interested in Tai Chi and meditation.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  12. Mindful Self-Compassion
    Weekend
    Course start date:  Sat 20 Apr 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Peshala Van Der Geest
    This one day in person course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self-compassion in a heartfelt and nurturing way. These practices enhance our wellbeing and cope better with life's challenges.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
  13. An introduction to good nutrition
    Weekend
    Course start date:  Sat 20 Apr 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00
  14. Alexander technique: online workshop
    Weekend
    Course start date:  Sat 27 Apr 2024

    Location on this date:  Online

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
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