Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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Items 1-15 of 20

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  1. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 1 Jun 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    92% of 100
  2. Meditation made easy
    Evening
    Course start date:  Mon 3 Jun 2024

    Location on this date:  Online

    Tutors:  Sally Page
    Learn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  3. Alexander Technique: introduction
    Course start date:  Thu 7 Nov 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee £119.00 Senior fee £95.00 Concession £83.00
    Rating:
    93% of 100
  4. Pilates: intermediate
    Course start date:  Tue 18 Jun 2024

    Location on this date:  Keeley Street

    Tutors:  Jayde Dujon
    Develop your Pilates practice this summer with the use of small equipment including foam rollers, small balls and resistance bands. Improve your posture, muscular strength, flexibility and breathing.
    Full fee £109.00 Senior fee £87.00 Concession £76.00
  5. Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)
    Weekend
    Course start date:  Sat 18 May 2024 (and 5 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  6. Pilates mixed level
    Course start date:  Wed 26 Jun 2024

    Location on this date:  Online

    Tutors:  Monica Willett
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  7. Early morning Yoga
    Course start date:  Wed 17 Apr 2024 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Carolina Sanchez
    A great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    100% of 100
  8. Yoga: intermediate
    Course start date:  Fri 19 Apr 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.
    Full fee £199.00 Senior fee £159.00 Concession £139.00
    Rating:
    100% of 100
  9. Pilates: Friday chill out
    Course start date:  Fri 28 Jun 2024

    Location on this date:  Online

    Tutors:  Monica Willett
    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  10. Self defence and personal safety for women: level 2
    Weekend
    Course start date:  Sat 3 Aug 2024

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  11. TSUBOKI Japanese face massage
    Weekend
    Course start date:  Sat 14 Sep 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.
    Full fee £129.00 Senior fee £129.00 Concession £129.00
  12. Gentle movement for healthy living
    Course start date:  Mon 15 Apr 2024 (and 4 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    94% of 100
  13. Yoga for Deaf people: mixed levels
    Evening
    Course start date:  Wed 17 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    100% of 100
  14. Gentle Pilates
    Course start date:  Wed 17 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Improve your everyday health with this gentle Pilates body conditioning to aid your posture and balance whilst improving your strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  15. Tai Chi Chuan: Advanced
    Course start date:  Thu 18 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
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