Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Abdominal-sacral massage: a CPD workshop
    Course start date:  Tue 2 Aug 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Diane Cooper
    Abdominal-sacral massage improves the efficiency of digestive and reproductive organs, nourishing and energising the core of our being, the subtle body. It is a unique area that can be a dynamic region for transformation.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  2. Massage: workshop
    Weekend
    Course start date:  Sat 6 Aug 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Monica Clarke
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
    Rating:
    100% of 100
  3. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 6 Aug 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    92% of 100
  4. Alexander technique: workshop
    Weekend
    Course start date:  Sun 7 Aug 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £99.00 Senior fee £99.00 Concession £99.00

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