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- Self defence and personal safety for womenCourse start date: Sat 4 Jun 2022 (and 1 other date)
Location on this date: Keeley StreetTutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
- Yoga for a healthy backCourse start date: Mon 6 Jun 2022
Location on this date: OnlineTutors: Sarah ScottLearn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
- Aromatherapy: taster workshopCourse start date: Mon 6 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Janet WhiteheadPut your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.Full fee £39.00 Senior fee £39.00 Concession £39.00
- Yoga for strengthCourse start date: Tue 7 Jun 2022
Location on this date: Keeley StreetTutors: Madlyn Ray-JonesMove, stretch, strengthen, breathe deeply, rest, and relax! A mixed ability yoga class with a focus on strength building exercises using props for extra challenge. Expect a fun, mindful and creative class.Full fee £69.00 Senior fee £55.00 Concession £47.00
- Holistic massage: taster workshopCourse start date: Tue 7 Jun 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing CentreTutors: Hilary LyonsInterested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
- Yin YogaCourse start date: Tue 7 Jun 2022
Location on this date: Keeley StreetTutors: Madlyn Ray-JonesSlow down and enjoy a meditative and restful Yin yoga class. We will be holding poses to increase circulation and mobility in joints, improve flexibility, ease stress and anxiety and relax deeply. All abilities welcome.Full fee £69.00 Senior fee £55.00 Concession £47.00
- Chakra balancing: taster workshopCourse start date: Tue 7 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Hilary LyonsBalancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
- QA Level 3 Award in Mental Health First Aid in the Workplace (RQF)Course start date: Thu 9 Jun 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing CentreBecome a certified Mental Health First Aid practitioner through this current and comprehensive course. Did you know that 1 in 4 adults in the UK experience at least one diagnosable mental health issue in any given year? Mental health is just as important as physical health, yet many of us do not know how to take care of our mental health.Full fee £219.00 Senior fee £219.00 Concession £142.00
- Emergency First Aid at Work: QA Level 3 Award (RQF)Course start date: Sat 11 Jun 2022 (and 2 other dates)
Location on this date: Kean Street Wellbeing CentreTutors: Annie VincentDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
- Ikigai: the Japanese secret to a long and happy lifeCourse start date: Sun 12 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
- Massage: an introduction (access to Level 3)Course start date: Mon 25 Apr 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing CentreTutors: Hilary LyonsGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
- Shinrin-yoku: nature therapyCourse start date: Tue 14 Jun 2022
Location on this date: Off SiteTutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee £49.00 Senior fee £49.00 Concession £49.00
- Feldenkrais: walking with easeCourse start date: Sat 18 Jun 2022
Location on this date: Keeley StreetTutors: Charlotte SeirbergLearn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing.
- Reiki: taster workshopCourse start date: Tue 21 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.Full fee £39.00 Senior fee £39.00 Concession £39.00
- Crystal healing: taster workshopCourse start date: Tue 21 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Oge OkohLearn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.Full fee £39.00 Senior fee £39.00 Concession £39.00
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