Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Yoga: beginners
    Course Date: Mon 12 Apr 2021 (and 3 other dates)

    Location on this date: Online

    Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    96% of 100
  2. Mindful Pilates
    Course Date: Mon 12 Apr 2021 (and 1 other date)

    Location on this date: Online

    Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
  3. Pilates: beginners
    Course Date: Mon 12 Apr 2021 (and 4 other dates)

    Location on this date: Online

    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00
  4. Zumba gold
    Course Date: Mon 12 Apr 2021 (and 1 other date)

    Location on this date: Online

    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00
  5. Light weights for everyday strength
    Course Date: Tue 13 Apr 2021 (and 2 other dates)

    Location on this date: Online

    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    100% of 100
  6. Deep tissue massage: a CPD workshop
    Last Few Places
    Course Date: Tue 13 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  7. Feldenkrais: awareness through movement
    Course Date: Tue 13 Apr 2021 (and 1 other date)

    Location on this date: Online

    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    80% of 100
  8. T'ai Chi Chuan: beginners
    Course Date: Wed 14 Apr 2021 (and 3 other dates)

    Location on this date: Online

    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00
    Rating:
    100% of 100
  9. Pilates: mixed levels
    Course Date: Wed 14 Apr 2021 (and 4 other dates)

    Location on this date: Online

    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00
  10. Gentle movement for healthy living
    Course Date: Wed 14 Apr 2021 (and 4 other dates)

    Location on this date: Online

    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    94% of 100
  11. Gentle Yoga
    Course Date: Thu 15 Apr 2021 (and 2 other dates)

    Location on this date: Online

    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    91% of 100
  12. T'ai Chi Chuan: intermediate
    Course Date: Thu 15 Apr 2021 (and 1 other date)

    Location on this date: Online

    Benefit from practising the gentle, graceful movements of this ancient oriental art at a deeper level. Designed for students with some previous experience of T'ai Chi.

    This course is taught online. To book the in-classroom course, please use course code FFC31C.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £108.00
    Rating:
    98% of 100
  13. Meditation and mindfulness
    Course Date: Fri 16 Apr 2021 (and 2 other dates)

    Location on this date: Online

    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    90% of 100
  14. Pilates: Friday chill out
    Course Date: Fri 16 Apr 2021 (and 1 other date)

    Location on this date: Online

    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    100% of 100
  15. Yoga for a healthy back
    Course Date: Mon 19 Apr 2021 (and 1 other date)

    Location on this date: Online

    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £54.00
    Rating:
    100% of 100

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