Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Essenian Healing workshop
    Course Date: Wed 14 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £89.00 Senior fee £89.00 Concession £89.00
    Rating:
    100% of 100
  2. Meditation and mindfulness
    Course Date: Fri 16 Apr 2021 (and 2 other dates)

    Location on this date: Online

    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    90% of 100
  3. Anatomy and physiology: workshop
    Course Date: Wed 21 Apr 2021 (and 2 other dates)

    Location on this date: KS - Keeley Street

    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    92% of 100
  4. Indian head massage: workshop
    Weekend
    Course Date: Sat 24 Apr 2021 (and 4 other dates)

    Location on this date: KS - Keeley Street

    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  5. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Weekend
    Course Date: Sat 24 Apr 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  6. Pregnancy massage
    Last Few Places Weekend
    Course Date: Sat 8 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how as a massage therapist you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  7. Assertiveness
    Course Date: Fri 14 May 2021 (and 2 other dates)

    Location on this date: Online

    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £70.00
    Rating:
    93% of 100
  8. Holistic massage: taster workshop
    Course Date: Mon 14 Jun 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  9. Yoga Mudra workshop
    Weekend
    Course Date: Sun 4 Jul 2021

    Location on this date: KS - Keeley Street

    Mudras are symbolic gestures, which layer our yoga practice with deeper meaning and expression.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  10. Massage: an introduction (access to Level 3)
    Evening
    Course Date: Mon 5 Jul 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £259.00 Senior fee £259.00 Concession £259.00
    Rating:
    100% of 100
  11. Anatomy and physiology: an introduction
    Evening
    Course Date: Mon 5 Jul 2021

    Location on this date: Online

    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £269.00 Senior fee £269.00 Concession £183.00
    Rating:
    80% of 100
  12. Self defence for women
    Evening
    Course Date: Tue 6 Jul 2021

    Location on this date: KS - Keeley Street

    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £129.00 Senior fee £129.00 Concession £88.00
    Rating:
    100% of 100
  13. Deep tissue massage techniques: a CPD workshop
    Course Date: Tue 6 Jul 2021

    Location on this date: KS - Keeley Street

    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  14. ITEC Level 3 Certificate in On-site Massage
    Last Few Places
    Course Date: Wed 7 Jul 2021

    Location on this date: KS - Keeley Street

    Learn how to perform this invigorating back, neck and shoulder massage done on a specially designed massage chair. Ideal for office treatments, festivals or simply a small space! Please download an application form from the link below, and read the full course outline before applying.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £459.00 Senior fee £459.00 Concession £459.00
  15. Alexander technique: mixed levels
    Evening
    Course Date: Wed 7 Jul 2021

    Location on this date: Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £139.00 Concession £139.00

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