Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. TSUBOKI Japanese face massage
    Course Date: Mon 12 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  2. Yoga for Deaf people: mixed levels
    Evening
    Course Date: Wed 21 Apr 2021 (and 1 other date)

    Location on this date: Online

    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
    Rating:
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  3. Anatomy and physiology: workshop
    Course Date: Wed 21 Apr 2021 (and 2 other dates)

    Location on this date: KS - Keeley Street

    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    92% of 100
  4. Indian head massage: workshop
    Weekend
    Course Date: Sat 24 Apr 2021 (and 4 other dates)

    Location on this date: KS - Keeley Street

    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  5. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Weekend
    Course Date: Sat 24 Apr 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  6. Aromatherapy: taster workshop
    Course Date: Mon 26 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Put your sense of smell to the test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  7. Massage: workshop
    Course Date: Tue 27 Apr 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  8. Retirement for beginners: meet the great Grandparents – discover your family history
    Weekend
    Course Date: Sat 1 May 2021

    Location on this date: KS - Keeley Street

    Ever wondered if you were related to a criminal, a king or a music hall artist? This course will appeal to retirees who would like to start researching their family history.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  9. Alexander technique: workshop
    Weekend
    Course Date: Sat 1 May 2021 (and 2 other dates)

    Location on this date: Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  10. Abdominal-sacral massage: a CPD workshop
    Weekend
    Course Date: Sat 1 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Abdominal-sacral massage improves the efficiency of digestive and reproductive organs, nourishing and energising the core of our being, the subtle body. It is a unique area that can be a dynamic region for transformation.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  11. Understanding anger
    Weekend
    Course Date: Sun 2 May 2021

    Location on this date: Online

    How angry do you get? Do you then get annoyed with yourself for getting angry? This workshop aims to increase your understanding of how you get into that frustrating place - and how you can get yourself out!

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    100% of 100
  12. Journal writing for self discovery
    Weekend
    Course Date: Sun 2 May 2021

    Location on this date: Online

    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £79.00 Concession £60.00
    Rating:
    100% of 100
  13. Hands-free massage: a CPD workshop
    Course Date: Tue 4 May 2021

    Location on this date: KS - Keeley Street

    Working hands free enables you to minimise stress to your hands when treating clients. This hands on bespoke City Lit massage routine has been devised by specialists to enable you to deliver a unique and effective treatment for your clients.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £269.00 Senior fee £269.00 Concession £269.00
  14. Counselling introduction: advanced
    Evening
    Course Date: Wed 5 May 2021

    Location on this date: KS - Keeley Street

    Extend your use of counselling skills and personal development in this highly experiential course. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 0207 492 2530 for authorisation.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £149.00 Senior fee £119.00 Concession £91.00
    Rating:
    100% of 100
  15. Advanced massage techniques for common shoulder complaints
    Course Date: Wed 5 May 2021

    Location on this date: KS - Keeley Street

    Develop your skills in treating common musculoskeletal complaints of the shoulder. This one-day workshop aims to build upon your initial massage training and to give you a deeper understanding of common shoulder complaints along with assessment, treatment and home care to support your client.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00

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