Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Massage: an introduction (access to level 3)
    Last Few Places, Evening
    Course start date:  Mon 1 Nov 2021 (and 1 other date)

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £259.00 Senior fee £259.00
    Rating:
    100% of 100
  2. Minerals and salts for health and vitality: taster workshop
    Course start date:  Mon 1 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Did you know that magnesium is one of the most important minerals for health, and most of us do not get enough? This course will show you how you can use magnesium and other salts to help with common health conditions and restore wellbeing.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  3. Muds and clays for healing and rejuvenation: taster workshop
    Course start date:  Mon 1 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    For millennia, clays have been used to neutralise poisons. This course will introduce you to the healing powers of muds and clays and show how you can start using both of these mineral substances at home to help with common health issues, increase vitality, and improve appearance and general wellbeing.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  4. Guided meditation to enhance intuition and insight
    Evening, ONLINE
    Course start date:  Mon 1 Nov 2021 (and 1 other date)

    Location on this date:  Online

    .Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £119.00 Concession £81.00
  5. Why I’m No Longer Talking To White People About Race (Reni Eddo-Lodge) White Privilege Unmasked: How to Be Part of the Solution (Judy Ryde)
    Evening, ONLINE
    Course start date:  Mon 1 Nov 2021

    Location on this date:  Online

    This 7-week book lecture draws on the texts; Why I’m No Longer Talking To White People About Race (Reni Eddo-Lodge) White Privilege Unmasked: How to Be Part of the Solution (Judy Ryde).



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  6. Overcoming procrastination
    ONLINE
    Course start date:  Tue 2 Nov 2021

    Location on this date:  Online

    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    80% of 100
  7. Alexander Technique: introduction
    Evening, ONLINE
    Course start date:  Wed 3 Nov 2021 (and 2 other dates)

    Location on this date:  Online

    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £139.00 Concession £139.00
    Rating:
    94% of 100
  8. Sleep well with Yoga tips
    Evening, ONLINE
    Course start date:  Thu 4 Nov 2021 (and 1 other date)

    Location on this date:  Online

    Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  9. Difficult people: brave conversations
    ONLINE
    Course start date:  Fri 5 Nov 2021

    Location on this date:  Online

    Do you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £55.00 Concession £42.00
    Rating:
    75% of 100
  10. Develop your game (lower): how to tackle chess openings
    Evening, ONLINE
    Course start date:  Fri 5 Nov 2021

    Location on this date:  Online

    The course will examine the basic principles of the opening including rapid development, the importance of the centre and king safety. We will look at model games to illustrate these principles. There will be plenty of discussion and opportunity for questions.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £54.00
  11. Exploring your dreams
    ONLINE, Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  Online

    "A dream is an un-opened letter to yourself." Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    100% of 100
  12. Nutrition for cognitive function
    ONLINE, Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  Online

    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  13. Step into Career Transition
    Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Get inspired and build momentum to make your next career move. Figure out you really want, get practical careers advice and make a realistic action plan.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £229.00 Senior fee £229.00 Concession £229.00
  14. Introduction to the Chinese five elements: an Eastern approach to staying well
    ONLINE, Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  Online

    This fascinating workshop is an introduction to the philosophy of Yin/Yang and the Chinese five elements. These concepts are fundamental within Chinese Medicine yet still provide a wisdom and insight that we can bring to our daily lives.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  15. Reiki Master Certificate
    Weekend
    Course start date:  Sun 7 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £469.00 Senior fee £469.00 Concession £469.00
    Rating:
    100% of 100

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