Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Reiki: taster workshop
    Course start date:  Tue 28 Jun 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  2. Gentle Yoga: a taster
    ONLINE
    Course start date:  Tue 28 Jun 2022

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.







    This is delivered ONLINE.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  3. Assertiveness
    ONLINE, Weekend
    Course start date:  Sun 26 Jun 2022 (and 7 other dates)

    Location on this date:  Online

    Tutors:  Debora Collister
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £70.00
    Rating:
    95% of 100
  4. Counselling as a career
    Weekend
    Course start date:  Sat 18 Jun 2022 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Delrose Bowes
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.
    Full fee £99.00 Senior fee £99.00 Concession £64.00
    Rating:
    100% of 100
  5. Yoga for a healthy back
    ONLINE
    Course start date:  Mon 6 Jun 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  6. Better breathing for better health
    ONLINE
    Course start date:  Mon 27 Jun 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  7. Introduction to therapeutic writing
    ONLINE, Weekend
    Course start date:  Sun 12 Jun 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Charmaine Pollard
    Poetry therapy is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £229.00 Senior fee £229.00 Concession £149.00
    Rating:
    100% of 100
  8. ITEC Level 5 Certificate in Sports Massage Therapy
    Last Few Places
    Course start date:  Mon 13 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Hold the ITEC or VCTC level 4 certificate in sports massage? Want to expand your knowledge and skill set and hold the highest level sports massage qualification in the UK? This in depth training will expand your confidence and practice, enabling you to work with a broad range of soft tissue injuries.
    Full fee £949.00 Senior fee £949.00 Concession £949.00

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