Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Better breathing for better health
    ONLINE
    Course start date:  Mon 27 Jun 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
    Rating:
    100% of 100
  2. Restorative Yoga: a taster
    Course start date:  Tue 28 Jun 2022

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Relax and restore. Restorative Yoga is design to restore the nervous system and help release deeply held tension from the body and the mind. Some simple breathing techniques will be introduced and practiced.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  3. Reiki: taster workshop
    Course start date:  Tue 28 Jun 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  4. Yoga: the spine and chakra centres
    Evening
    Course start date:  Tue 28 Jun 2022

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    The aim of the Yoga taster session is to draw out the role of the spine as the physical, psychological and spiritual heart of Hatha Yoga.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  5. Gentle Yoga: a taster
    ONLINE
    Course start date:  Tue 28 Jun 2022

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.







    This is delivered ONLINE.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  6. Shiatsu: taster workshop
    Evening
    Course start date:  Tue 14 Jun 2022 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £39.00 Senior fee £39.00 Concession £39.00

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