- Self defence and personal safety for womenCourse start date: Sat 6 Aug 2022 (and 3 other dates)
Location on this date: Keeley StreetTutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
- Gentle movement for healthy livingCourse start date: Wed 3 Aug 2022 (and 4 other dates)
Location on this date: OnlineTutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
- Cardio core strength and moreCourse start date: Wed 3 Aug 2022 (and 2 other dates)
Location on this date: OnlineTutors: Eveltos PagdadesA great way to start your day, with low impact cardio moves to music that will lift your mood and energise.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00
- Emergency First Aid at Work: QA Level 3 Award (RQF)Course start date: Sat 10 Dec 2022 (and 3 other dates)
Location on this date: Kean Street Wellbeing CentreTutors: Steven FaerberDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
- Shiatsu: taster workshopCourse start date: Mon 5 Dec 2022 (and 2 other dates)
Location on this date: Kean Street Wellbeing CentreTutors: Fernando CaboShiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.Full fee £39.00 Senior fee £39.00 Concession £39.00
- Alexander technique: workshopCourse start date: Sun 7 Aug 2022 (and 2 other dates)
Location on this date: Keeley StreetTutors: Brita ForsstromDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.Full fee £99.00 Senior fee £79.00 Concession £69.00
- Massage: workshopCourse start date: Sat 6 Aug 2022 (and 3 other dates)
Location on this date: Kean Street Wellbeing CentreTutors: Hilary LyonsGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
- Anatomy and physiology: workshopCourse start date: Sat 3 Dec 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing CentreTutors: Doe WarnesEver wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
- Theta Healing® Basic DNACourse start date: Fri 9 Dec 2022
Location on this date: Keeley StreetTutors: Yvonne DubiLearn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences
and abundance into your life. Be ready for transformation.Full fee £279.00 Senior fee £279.00 Concession £279.00
- Indian head massage: workshopCourse start date: Sun 14 Aug 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing CentreTutors: Ameena RahmanDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
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