Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 6 Aug 2022 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    92% of 100
  2. Gentle movement for healthy living
    ONLINE
    Course start date:  Wed 3 Aug 2022 (and 4 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    94% of 100
  3. Cardio core strength and more
    ONLINE
    Course start date:  Wed 3 Aug 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    A great way to start your day, with low impact cardio moves to music that will lift your mood and energise.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  4. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Weekend
    Course start date:  Sat 10 Dec 2022 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    100% of 100
  5. Shiatsu: taster workshop
    Course start date:  Mon 5 Dec 2022 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  6. Alexander technique: workshop
    Weekend
    Course start date:  Sun 7 Aug 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Brita Forsstrom
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  7. Massage: workshop
    Weekend
    Course start date:  Sat 6 Aug 2022 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £179.00 Senior fee £179.00 Concession £179.00
    Rating:
    100% of 100
  8. Anatomy and physiology: workshop
    Weekend
    Course start date:  Sat 3 Dec 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Doe Warnes
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee £159.00 Senior fee £159.00 Concession £159.00
    Rating:
    92% of 100
  9. Theta Healing® Basic DNA
    Course start date:  Fri 9 Dec 2022

    Location on this date:  Keeley Street

    Tutors:  Yvonne Dubi
    Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences



    and abundance into your life. Be ready for transformation.
    Full fee £279.00 Senior fee £279.00 Concession £279.00
  10. Indian head massage: workshop
    Weekend
    Course start date:  Sun 14 Aug 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100

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