Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Massage: an introduction (access to level 3)
    Evening
    Course start date:  Mon 31 Oct 2022 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £259.00 Senior fee £259.00 Concession £181.00
    Rating:
    100% of 100
  2. Holistic massage: taster workshop
    Course start date:  Mon 17 Oct 2022 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  3. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Course start date:  Mon 3 Oct 2022 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    100% of 100
  4. Nutrition: an introduction
    ONLINE, Weekend
    Course start date:  Sat 1 Oct 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition. Particular attention will be paid to how food and drink influences the health of your immune system and how you can build resilience through healthy eating.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  5. Essenian Healing: workshop
    Weekend
    Course start date:  Sat 1 Oct 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  6. Setting up a private counselling practice
    Weekend
    Course start date:  Sat 1 Oct 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Delrose Bowes
    Wondering if this is the way forward? Explore the practical, emotional, financial, legal and ethical aspects of private practice and increase your knowledge and confidence. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee £109.00 Senior fee £109.00 Concession £71.00
    Rating:
    100% of 100
  7. Deep tissue massage: a CPD workshop
    Weekend
    Course start date:  Sat 1 Oct 2022 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  8. Exploring holistic medicine
    Weekend
    Course start date:  Sun 2 Oct 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Health and wellbeing are increasingly popular topics, but do we really know what they mean? Discover the varieties, importance and effectiveness of Holistic Medicine on this fascinating course, challenge what you think you know about wellbeing, and learn new skills to help yourself and others.
    Full fee £199.00 Senior fee £199.00 Concession £199.00
  9. Ikigai: the Japanese secret to a long and happy life
    Weekend
    Course start date:  Sun 2 Oct 2022 (and 1 other date)

    Location on this date:  Online (other locations are available)

    Tutors:  Hilary Lyons
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    70% of 100
  10. Hands-free massage: a CPD workshop
    Course start date:  Tue 4 Oct 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Working hands-free enables you to minimise stress to your hands when treating clients. This bespoke City Lit massage routine has been devised by specialists to enable you to deliver a unique and effective treatment for your clients.
    Full fee £199.00 Senior fee £199.00 Concession £199.00
  11. ITEC Level 2 Award in providing Facial Skincare (adults 21+)
    Evening
    Course start date:  Wed 5 Oct 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ronni Goddard
    Are you looking to gain a qualification that will enable you to provide Facial Skincare treatments, either as an add-on to your current therapist practise, or as a stand-alone offering? Our Level 2 Award in Facial Skincare will give you a recognised qualification that will allow you to provide and develop bespoke Luxury Facial Skincare treatments to your client base, both within a salon setting and as a mobile therapist.
    Full fee £359.00 Senior fee £359.00 Concession £359.00
    Rating:
    80% of 100
  12. Step into career transition
    Weekend
    Course start date:  Sat 8 Oct 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Martin Underwood
    Get inspired and build momentum to make your next career move. Figure out you really want, get practical careers advice and make a realistic action plan.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  13. Alexander technique: workshop
    Weekend
    Course start date:  Sun 9 Oct 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Brita Forsstrom
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  14. Nutrition for cardiovascular health
    ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  15. Colour therapy: taster workshop
    Course start date:  Mon 10 Oct 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    87% of 100

Items 1-15 of 25

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