Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Essenian Healing: workshop
    Weekend
    Course start date:  Sat 18 Feb 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  2. Nutrition: an introduction
    ONLINE, Weekend
    Course start date:  Sat 4 Feb 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition. Particular attention will be paid to how food and drink influences the health of your immune system and how you can build resilience through healthy eating.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  3. Reiki 1 Certificate
    Weekend
    Course start date:  Sun 5 Feb 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee £179.00 Senior fee £179.00 Concession £179.00
  4. Retirement for beginners: volunteering – a world of opportunity
    Last Few Places, Weekend
    Course start date:  Sun 26 Feb 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Jenny Bardwell
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    95% of 100
  5. Deep tissue massage: a CPD workshop
    Weekend
    Course start date:  Sat 25 Feb 2023 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.



    This is for therapists who hold a Level 3 qualification in massage.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  6. Group facilitation
    Last Few Places, Weekend
    Course start date:  Sun 5 Feb 2023 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Dennis Carney
    Learn how to lead groups and develop your facilitation skills through an exploration of group roles, hidden dynamics, facilitator styles, methods of intervention and stages of group development. This course is both experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee £199.00 Senior fee £199.00 Concession £129.00
    Rating:
    97% of 100
  7. Massage: workshop
    Weekend
    Course start date:  Sat 18 Feb 2023 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress on to an accredited course.
    Full fee £179.00 Senior fee £179.00 Concession £179.00
    Rating:
    100% of 100
  8. Assertiveness
    ONLINE, Weekend
    Course start date:  Sat 24 Sep 2022 (and 5 other dates)

    Location on this date:  Online

    Tutors:  Debora Collister
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £199.00 Senior fee £199.00 Concession £129.00
    Rating:
    95% of 100
  9. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 11 Feb 2023 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    92% of 100
  10. Chakra balancing: taster workshop
    ONLINE, Weekend
    Course start date:  Sat 11 Feb 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Hilary Lyons
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  11. Anatomy and physiology: workshop
    Weekend
    Course start date:  Sat 4 Feb 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Doe Warnes
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee £159.00 Senior fee £159.00 Concession £159.00
    Rating:
    92% of 100
  12. Counselling: an introduction
    Evening
    Course start date:  Mon 12 Sep 2022 (and 22 other dates)

    Location on this date:  Keeley Street

    Tutors:  Constance Ffrench
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling. There are 12 Counselling: an introduction courses available, with courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you! See 'Please choose a course date' in the toolbar to select your preferred dates.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  13. Introduction to working with psychosexual issues in therapy
    ONLINE, Weekend
    Course start date:  Sat 4 Feb 2023

    Location on this date:  Online

    Tutors:  Christine Lewis
    Learn about some common presenting psychosexual issues and some of their possible causes. Develop your awareness of what influences your own sexual desire and how you might work with sexual desire issues your clients bring.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
  14. TSUBOKI Japanese face massage
    Weekend
    Course start date:  Sat 4 Feb 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  15. Feldenkrais: happy healthy feet
    Weekend
    Course start date:  Sat 4 Feb 2023

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



    This course is delivered in-person at City Lit.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
    Full fee £79.00 Senior fee £79.00 Concession £79.00

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