Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Essenian Healing: workshop
    Weekend
    Course start date:  Sat 18 Feb 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  2. Nutrition: an introduction
    ONLINE, Weekend
    Course start date:  Sat 4 Feb 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition. Particular attention will be paid to how food and drink influences the health of your immune system and how you can build resilience through healthy eating.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  3. Alexander Technique: introduction
    Course start date:  Thu 23 Feb 2023 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.







    This is an in-person course, held at our Wellbeing Centre in Kean Street.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
    Rating:
    93% of 100
  4. Introduction to working with psychosexual issues in therapy
    ONLINE, Weekend
    Course start date:  Sat 4 Feb 2023

    Location on this date:  Online

    Tutors:  Christine Lewis
    Learn about some common presenting psychosexual issues and some of their possible causes. Develop your awareness of what influences your own sexual desire and how you might work with sexual desire issues your clients bring.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
  5. TSUBOKI Japanese face massage
    Weekend
    Course start date:  Sat 4 Feb 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  6. Feldenkrais: happy healthy feet
    Weekend
    Course start date:  Sat 4 Feb 2023

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



    This course is delivered in-person at City Lit.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  7. Chess for intermediates
    Course start date:  Tue 7 Feb 2023

    Location on this date:  Keeley Street

    Tutors:  Julian Way
    This course builds on a basic understanding of chess and explores key ideas from the opening, middlegame and endgame.
    Full fee £89.00 Senior fee £71.00 Concession £45.00
  8. Hot stone therapy: an introduction
    Weekend
    Course start date:  Sat 11 Feb 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Monica Clarke
    Experience true relaxation with this wonderful de-stress treatment. The heat from the hot basalt stones may help to soothe and alleviate muscular aches and tension while the cool marble stones can act as a powerful decongestant.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  9. Working with Domestic Abuse
    ONLINE
    Course start date:  Tue 14 Feb 2023

    Location on this date:  Online

    Tutors:  Deborah Winterbourne
    This course covers working with survivors and perpetrators of domestic abuse, together with an exploration of whether couples counselling may ever be appropriate in situations of domestic abuse. We'll explore themes such as power and control, typology of perpetrators, affect regulation, risk assessments, safety and ethical considerations. We will also consider legal remedies available for survivors of abuse. Suitable for counsellors, trainees and other helping professionals. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
  10. Social psychology
    Evening
    Course start date:  Thu 23 Feb 2023

    Location on this date:  Keeley Street

    Investigate how we form our beliefs about other people, influence and relate to them. Compare what you think about the topics such as gender roles, obedience, prejudice, and discrimination with the sometimes-startling observations of social psychologiests.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
    Rating:
    100% of 100

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