- AssertivenessCourse start date: Sat 8 Jul 2023 (and 5 other dates)
Location on this date: OnlineTutors: Tracy SeedWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
- Managing internal stress: introduction to REBTCourse start date: Wed 12 Jul 2023
Location on this date: OnlineTutors: Frances CoombesThis course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00
Can't see a course you want?
Add this category to your waiting list to set up alerts and we will update you when new courses are released online.Add me to waiting list