Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Counselling: an introduction
    Last Few Places, Evening
    Course start date:  Wed 17 May 2023 (and 23 other dates)

    Location on this date:  Keeley Street

    Tutors:  Constance Ffrench
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  2. Assertiveness
    ONLINE
    Course start date:  Fri 12 May 2023 (and 5 other dates)

    Location on this date:  Online

    Tutors:  Tracy Seed
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £199.00 Senior fee £199.00 Concession £129.00
    Rating:
    95% of 100
  3. Nonviolent Communication Foundation Training (NVC)
    ONLINE, Weekend
    Course start date:  Sat 6 May 2023 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Tracy Seed
    Nonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £159.00 Concession £103.00
  4. Group facilitation
    Weekend
    Course start date:  Sun 7 May 2023 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Dennis Carney
    Develop your skills in leading groups through this exploration of facilitator styles, group roles, interventions, stages of group development and hidden dynamics. Experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee £199.00 Senior fee £199.00 Concession £129.00
    Rating:
    97% of 100
  5. Counselling introduction: advanced
    Evening
    Course start date:  Wed 3 May 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Myriam Ferreira
    Extend your use of counselling skills and personal development in this highly experiential course. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 0207 492 2530 for authorisation.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £209.00 Senior fee £209.00 Concession £136.00
    Rating:
    100% of 100
  6. Introduction to psychodynamic counselling
    Course start date:  Fri 5 May 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Adrian Scott
    This course will take you from Freud through to the present day, demonstrating a more relational experience for the client. Examine the unconscious, the presenting past and issues in early development.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
    Rating:
    60% of 100
  7. Working with two chairs
    Course start date:  Mon 8 May 2023

    Location on this date:  Keeley Street

    Tutors:  Dennis Carney
    Learn how to use this technique derived from Gestalt therapy to help your clients explore inner conflicts and let go of haunting issues from the past. Experience the power of this two chair technique by trying it out for yourself.
    Full fee £109.00 Senior fee £109.00 Concession £71.00
    Rating:
    100% of 100
  8. Psychology of shame
    ONLINE, Weekend
    Course start date:  Sun 14 May 2023

    Location on this date:  Online

    Tutors:  Carmen Ogando
    As a social emotion shame can have crippling effects on individuals, in particular those who've experienced prolonged and complex trauma such as sexual or domestic abuse. This course is suitable for counsellors, other helping professionals and trainees, as well as those with an interest in the topic.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £179.00 Concession £116.00
    Rating:
    100% of 100

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