Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Indian head massage: workshop
    Weekend
    Course start date:  Sat 4 Mar 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  2. Shiatsu: taster workshop
    Course start date:  Tue 7 Mar 2023 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  3. QA Level 3 Award in Mental Health First Aid in the Workplace (RQF)
    Course start date:  Thu 16 Mar 2023 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Lydia Mutare
    Become a certified Mental Health First Aid practitioner through this current and comprehensive course. Did you know that 1 in 4 adults in the UK experience at least one diagnosable mental health issue in any given year? Mental health is just as important as physical health, yet many of us do not know how to take care of our mental health.
    Full fee £219.00 Senior fee £219.00 Concession £142.00
  4. Hands-free massage: a CPD workshop
    Course start date:  Wed 15 Mar 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Working hands free enables you to minimise stress to your hands when treating clients. This hands-on bespoke City Lit massage routine has been devised by specialists to enable you to deliver a unique and effective treatment for your clients.
    Full fee £199.00 Senior fee £199.00 Concession £199.00
  5. Alexander technique: workshop
    Weekend
    Course start date:  Sun 19 Mar 2023 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Brita Forsstrom
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  6. Nonviolent Communication Foundation Training (NVC)
    ONLINE, Weekend
    Course start date:  Sun 5 Mar 2023 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Tracy Seed
    Nonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £159.00 Concession £103.00
  7. Overcoming procrastination
    ONLINE, Weekend
    Course start date:  Sat 25 Mar 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Debora Collister
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £64.00
    Rating:
    87% of 100
  8. Reflexology: taster workshop
    Course start date:  Tue 28 Mar 2023 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  9. Counselling introduction: advanced
    Evening
    Course start date:  Thu 2 Mar 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Myriam Ferreira
    Extend your use of counselling skills and personal development in this highly experiential course. Further explore the person-centred approach and examine issues of ethics, good practice, diversity and difference. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 0207 492 2530 for authorisation.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £209.00 Senior fee £209.00 Concession £136.00
    Rating:
    100% of 100
  10. Pregnancy massage
    Weekend
    Course start date:  Sun 5 Mar 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Farrah Idris
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how, as a massage therapist, you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations and suitable review of anatomy and physiology are all covered in the session.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  11. Intuition: a tool for problem solving
    ONLINE
    Course start date:  Fri 10 Mar 2023

    Location on this date:  Online

    Tutors:  Margaret Barron
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
  12. Nutrition, supplements and exercise to lose weight and stay lighter - permanently
    ONLINE, Weekend
    Course start date:  Sat 11 Mar 2023

    Location on this date:  Online

    Tutors:  Ellie Holly
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £55.00
    Rating:
    100% of 100
  13. Japanese facial rejuvenation: a CPD workshop
    Weekend
    Course start date:  Sat 11 Mar 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Doe Warnes
    Learn a facial massage that combines acupressure and oil massage to give you a natural facelift. It will relax and tone facial muscles, promote blood circulation and bring vitality or 'Ki' energy to the face, leaving you with a glowing complexion. It is also beneficial for jaw and facial pain.
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    100% of 100
  14. Feldenkrais: freeing the neck and shoulders
    Weekend
    Course start date:  Sat 11 Mar 2023

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.



    This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit



    building.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    80% of 100
  15. Mindful self-care for body and mind
    Course start date:  Tue 14 Mar 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Discover ways of getting in touch with yourself - your wants, needs, passions and priorities. Learn ways in which to work with the stress and pressure in your life that may be causing you to feel physically, mentally or emotionally out of balance.
    Full fee £79.00 Senior fee £63.00 Concession £55.00

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