- Self defence and personal safety for womenCourse start date: Tue 2 Jul 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Counselling as a careerCourse start date: Wed 11 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Delrose BowesThinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out about training and jobs in this field and gain a clearer idea of whether counselling training is for you.Full fee £129.00 Senior fee £129.00 Concession £84.00 - Shiatsu: taster workshopCourse start date: Tue 25 Jun 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Fernando CaboShiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Anatomy and physiology: an introductionCourse start date: Tue 2 Jul 2024
Location on this date: Kean Street Wellbeing Centre
Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses. - Certificate in counselling skillsCourse start date: Thu 14 Sep 2023 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Edna OgundareThe application process for this course is now closed.
Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.
In order to apply for this course, please ensure that:
• you have (or will have) completed an in person introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years)
OR
• you have completed an in person introductory counselling course of 30 hours with an attendance record of at least 70%
AND
• you have completed an in person ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)
• you are able to speak and write fluently in English (level 2/GCSE).Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00 - ITEC Level 3 Diploma in MassageCourse start date: Tue 12 Sep 2023 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Helen RennieConsidering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.
The application process is open until 15 Sepember 2023.
The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans
For more information, please call Health & Wellbeing on (telephone temporarily unavailable).Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00 - Manual lymphatic drainage: detox for face and neckCourse start date: Wed 18 Sep 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadWould you like to learn how to give a detox facial massage? Based on the lymphatic system, this technique is designed to eliminate toxins and improve the skin's appearance by boosting the immune system.Full fee £179.00 Senior fee £179.00 Concession £179.00 - Hula hoop workoutCourse start date: Mon 15 Apr 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Cristina Codina LlavinaHula hoop your way to fitness! In this fun workout class you will work out all muscles, but mainly the core muscles. Hula hooping is way more fun than what you might have remembered as a child.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Yoga Pilates mixCourse start date: Tue 1 Oct 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £249.00 Senior fee £199.00 Concession £174.00 - Introduction to Herbal MedicineCourse start date: Wed 2 Oct 2024
Location on this date: Online
Tutors: Ellie HollyHerbal medicine has lot to offer when it comes to improving mood, reducing anxiety, improving cognitive function and increasing energy levels. Herbal medicine is the use of whole plant extracts to treat illness and to prevent disease. When used correctly, herbal medicines offer a safe and effective way to improve mental health. Many herbs can be used safely alongside orthodox medicines. This course is all about giving you the knowledge you need to feel confident buying and trying herbal medicines to support your own health.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Yoga Nidra for deep relaxationCourse start date: Mon 7 Oct 2024
Location on this date: Online
Tutors: Sarah ScottWant to move away from usual mental chatter and experience profound relaxation? You will experience that in this short Yoga Nidra course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Colour therapy: taster workshopCourse start date: Fri 22 Mar 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadCurious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Diet, nutrition and supplements for menopause and perimenopauseCourse start date: Wed 16 Oct 2024
Location on this date: Online
Tutors: Ellie HollyThis course is ideal for all women going through the peri-menopause, menopause, and beyond who wish to improve their hormone balance, energy levels, weight management, mood, and reduce menopause symptoms.
We will discuss how the body is affected by hormonal changes, and how diet, nutrition and exercise can help. We will talk about the specific foods and drinks you should be eating, and what you should be avoiding. Supplements and micronutrients will be covered in detail. We will discuss the pros and cons of HRT, and how to support the body whether or not you are using HRT. There will be time for individual questions.
The tutor is highly experienced at supporting women through the menopause, and this course is packed with useful information – it should not be missed.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - How to permanently lose weight and stay lighter using diet and supplementsCourse start date: Wed 23 Oct 2024
Location on this date: Online
Tutors: Ellie HollyStruggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Natural facelift: a CPD workshopCourse start date: Thu 24 Oct 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardThis highly effective and popular massage can delay the visible signs of ageing, without the need for invasive surgery.Full fee £229.00 Senior fee £229.00 Concession £229.00
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