Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Yoga for a healthy back
    ONLINE
    Course start date:  Mon 6 Jun 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
    Rating:
    100% of 100
  2. Strategies for expressing anger safely
    Evening, ONLINE
    Course start date:  Mon 6 Jun 2022

    Location on this date:  Online

    Tutors:  Jonathan Freilich
    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00 Concession £73.00
  3. Aromatherapy: taster workshop
    Last Few Places, Evening
    Course start date:  Mon 6 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  4. Yoga for strength
    Course start date:  Tue 7 Jun 2022

    Location on this date:  Keeley Street

    Tutors:  Madlyn Ray-Jones
    Move, stretch, strengthen, breathe deeply, rest, and relax! A mixed ability yoga class with a focus on strength building exercises using props for extra challenge. Expect a fun, mindful and creative class.
    Full fee £69.00 Senior fee £55.00 Concession £47.00
  5. Holistic massage: taster workshop
    Course start date:  Tue 7 Jun 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  6. Yin Yoga
    Course start date:  Tue 7 Jun 2022

    Location on this date:  Keeley Street

    Tutors:  Madlyn Ray-Jones
    Slow down and enjoy a meditative and restful Yin yoga class. We will be holding poses to increase circulation and mobility in joints, improve flexibility, ease stress and anxiety and relax deeply. All abilities welcome.
    Full fee £69.00 Senior fee £55.00 Concession £47.00
  7. Chakra balancing: taster workshop
    Course start date:  Tue 7 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  8. Psychology of Jung: explore your shadow
    Evening, ONLINE
    Course start date:  Wed 8 Jun 2022

    Location on this date:  Online

    Tutors:  Carmen Ogando
    The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £149.00 Concession £91.00
    Rating:
    100% of 100
  9. QA Level 3 Award in Mental Health First Aid in the Workplace (RQF)
    Course start date:  Thu 9 Jun 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Become a certified Mental Health First Aid practitioner through this current and comprehensive course. Did you know that 1 in 4 adults in the UK experience at least one diagnosable mental health issue in any given year? Mental health is just as important as physical health, yet many of us do not know how to take care of our mental health.
    Full fee £219.00 Senior fee £219.00 Concession £142.00
  10. Alexander Technique: introduction
    Course start date:  Thu 28 Apr 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    93% of 100
  11. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Last Few Places
    Course start date:  Mon 1 Aug 2022 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Annie Vincent
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  12. Massage: an introduction (access to Level 3)
    Evening
    Course start date:  Mon 25 Apr 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £259.00 Senior fee £259.00 Concession £176.00
    Rating:
    100% of 100
  13. ITEC Level 5 Certificate in Sports Massage Therapy
    Last Few Places
    Course start date:  Mon 13 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Hold the ITEC or VCTC level 4 certificate in sports massage? Want to expand your knowledge and skill set and hold the highest level sports massage qualification in the UK? This in depth training will expand your confidence and practice, enabling you to work with a broad range of soft tissue injuries.
    Full fee £949.00 Senior fee £949.00 Concession £949.00
  14. Reflexology: an introduction
    Course start date:  Tue 14 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing.
    Full fee £99.00 Senior fee £99.00 Concession £67.00
  15. Shiatsu: taster workshop
    Evening
    Course start date:  Tue 14 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £49.00 Senior fee £49.00 Concession £49.00

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