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- Counselling: an introductionCourse start date: Mon 8 Jan 2024 (and 26 other dates)
Location on this date: Keeley Street
Tutors: Edna OgundareEnhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.
We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!Full fee £329.00 Senior fee £329.00 Concession £214.00 - Exercise to MusicCourse start date: Tue 16 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Tai Chi Chuan: BeginnersCourse start date: Tue 16 Apr 2024 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonThis course will look at Tai Chi movements and principles as taught in the form and their application to daily life.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates Barre: MixedCourse start date: Tue 16 Apr 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersPilates Barre brings a dynamic standing element to the regular core muscle work of Pilates. Pilates sequences at the barre improve upright posture, build core strength, strengthen and shape the muscles of the hips and legs, and develop co-ordination skills.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Meditation and mindfulnessCourse start date: Tue 23 Jan 2024 (and 2 other dates)
Location on this date: Online
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £127.00 Concession £111.00 - Light weights for everyday strengthCourse start date: Tue 16 Apr 2024 (and 2 other dates)
Location on this date: Online
Tutors: Madlyn Ray-JonesEnjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga Pilates FusionCourse start date: Tue 16 Apr 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersYoga Pilates Fusion introduces students to both the modern movement method of Pilates and the ancient mind and body practice of Yoga.The basics of the Pilates method are explained and practised through a selection of cornerstone Pilates exercises.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Anatomy and physiology: access to Level 3Course start date: Wed 14 Feb 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadDid you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.Full fee £229.00 Senior fee £229.00 Concession £160.00 - Chi Kung five elements: moving from the centre: all levelsCourse start date: Wed 17 Apr 2024 (and 1 other date)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Early morning YogaCourse start date: Wed 17 Apr 2024 (and 2 other dates)
Location on this date: Online
Tutors: Carolina SanchezA great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga for Deaf people: mixed levelsCourse start date: Wed 24 Jan 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Sarah ScottDevelop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn pranayama - breathing practices - and mudras. - ITEC Level 2 Award in Providing Facial Skincare (adults 21+)Course start date: Wed 17 Apr 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Stacey ShimAre you looking to gain a qualification that will enable you to provide Facial Skincare treatments, either as an add-on to your current therapist practise, or as a stand-alone offering? Our Level 2 Award in Facial Skincare will give you a recognised qualification that will allow you to provide and develop bespoke Luxury Facial Skincare treatments to your client base, both within a salon setting and as a mobile therapist.Full fee £399.00 Senior fee £399.00 Concession £399.00 - Gentle PilatesCourse start date: Wed 17 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Cathy NorrisImprove your everyday health with this gentle Pilates body conditioning to aid your posture and balance whilst improving your strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Tai Chi Chuan: mixed levelsCourse start date: Thu 18 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonContinue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Restorative YogaCourse start date: Thu 18 Apr 2024
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWould you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.Full fee £79.00 Senior fee £79.00 Concession £79.00
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