Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. ITEC Level 3 Diploma in Massage: fast-track
    Last Few Places
    Course start date:  Fri 12 Jan 2024 (and 6 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.











    We have a limited number of free places on this course under the government's Free Courses for Jobs initiative. This offer is for eligible applicants who are Londoners on a Low-Income or on Active-Benefits or Other-Benefits or if you do not already have a full level 3 qualification. For more information click here



    .



    The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
    Rating:
    100% of 100
  2. Theta Healing® Basic DNA
    Last Few Places
    Course start date:  Fri 26 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Yvonne Dubi
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….
    Full fee £395.00 Senior fee £395.00 Concession £395.00
  3. Massage: an introduction (access to Level 3)
    Evening
    Course start date:  Mon 6 May 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £259.00 Senior fee £259.00 Concession £181.00
    Rating:
    100% of 100
  4. Counselling: an introduction
    Evening
    Course start date:  Wed 21 Feb 2024 (and 15 other dates)

    Location on this date:  Keeley Street

    Tutors:  Jacqueline Bascombe
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.







    We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  5. VTCT (ITEC) level 4 award in Dry Needling
    Course start date:  Wed 5 Jun 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Add dry needling into your therapy toolkit to effectively treat myofascial trigger points. This five day accredited training will enable you to safely and effectively integrate dry needling into your current treatment.
    Full fee £509.00 Senior fee £509.00 Concession £509.00
  6. Theta Healing® Advanced DNA
    Course start date:  Fri 9 Aug 2024

    Location on this date:  Keeley Street

    Tutors:  Yvonne Dubi
    This course will enable you to expand your Theta Healing knowledge and techniques and to clear limiting beliefs carried over from many lifetimes.



    In order to enrol on this course you must have already completed the Theta Healing® Basic DNA course.
    Full fee £395.00 Senior fee £395.00 Concession £395.00
  7. Certificate in counselling skills
    Course start date:  Mon 11 Sep 2023 (and 5 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Edna Ogundare
    The application process for this course is now closed.







    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.







    In order to apply for this course, please ensure that:



    • you have (or will have) completed an in person introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years)



    OR



    • you have completed an in person introductory counselling course of 30 hours with an attendance record of at least 70%



    AND



    • you have completed an in person ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)



    • you are able to speak and write fluently in English (level 2/GCSE).
    Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00
    Rating:
    97% of 100
  8. Diploma in therapeutic counselling: integrative pathway
    Course start date:  Mon 12 Sep 2022 (and 6 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ana Wellbrook
    The application process for this course is now closed.







    You will need to have completed a level 3 certificate in counselling skills course (minimum 145GLH) within the last three years to be eligible to apply. This two-year course awarded by ABC Awards qualifies you to practise as a counsellor.



    The course fee is £2225, plus an upfront fee of £2374 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on (telephone temporarily unavailable) or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 4582 0403.
    Full fee £4,599.00 Senior fee £4,599.00 Concession £4,599.00
    Rating:
    70% of 100
  9. ITEC Level 3 Diploma in Massage
    Evening
    Course start date:  Thu 11 Jan 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.



    .



    The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
    Rating:
    100% of 100
  10. ITEC Levels 3, 4 & 5 in Sports Massage Therapy
    Course start date:  Fri 6 Oct 2023 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Become a qualified Sports and Remedial Massage Therapist with our course in Sports Massage Levels 3, 4, 5. This course is designed for those with no prior massage qualification. This course provides you with the qualification and training required to work as a Professional Sports Massage Therapist. This course runs on a Friday daytime.



    The course fee is £1417, plus an upfront fee of £1082 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on (telephone temporarily unavailable) or by email: advice@citylit.ac.uk



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £2,499.00 Senior fee £2,499.00 Concession £2,499.00
  11. ITEC Level 2 Award in providing Facial Skincare (adults 21+)
    Evening
    Course start date:  Wed 23 Oct 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Stacey Shim
    Are you looking to gain a qualification that will enable you to provide Facial Skincare treatments, either as an add-on to your current therapist practise, or as a stand-alone offering? Our Level 2 Award in Facial Skincare will give you a recognised qualification that will allow you to provide and develop bespoke Luxury Facial Skincare treatments to your client base, both within a salon setting and as a mobile therapist.
    Full fee £449.00 Senior fee £449.00 Concession £449.00
    Rating:
    80% of 100
  12. ITEC Level 3 Certificate in Lymphatic drainage massage
    Course start date:  Wed 6 Nov 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Learn how to provide a Lymphatic Drainage Massage using the classical lymphatic drainage techniques, including and the extraordinary benefits of this treatment. Prior experience: you must have completed the ITEC massage diploma or equivalent.
    Full fee £509.00 Senior fee £509.00 Concession £509.00
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