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- Reflexology: an introductionCourse start date: Fri 21 Jun 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadExperience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Counselling as a careerCourse start date: Sat 22 Jun 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Delrose BowesThinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.Full fee £99.00 Senior fee £99.00 Concession £64.00 - Managing stress and increasing emotional resilienceCourse start date: Sun 23 Jun 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Ameena RahmanDevelop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Tai Chi Chuan: BeginnersCourse start date: Tue 25 Jun 2024 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonThis course will look at Tai Chi movements and principles as taught in the form and their application to daily life.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Exercise to MusicCourse start date: Tue 25 Jun 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Yoga: beginners
Course start date: Fri 28 Jun 2024 (and 4 other dates)Location on this date: Online
Tutors: Caroline Ings-ChambersLearn Yoga postures and breath awareness. Improve posture, strength, flexibility, co-ordination and balance at the same time as releasing tension, relaxing your breathing and clearing your mind. Classes close with a guided relaxation to further calm the mind. For those with little or no experience of Yoga.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Essenian Healing: workshopCourse start date: Sat 29 Jun 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Feldenkrais: happy healthy feetCourse start date: Sat 20 Jul 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
This course is delivered in-person at City Lit.
Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Crystal Healing: taster workshopCourse start date: Tue 17 Sep 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Gentle Yin Yoga (Integrated* class)Course start date: Wed 18 Sep 2024
Location on this date: Keeley Street
Tutors: Sarah ScottUnsure or unconfident about fitting into a regular class? For people in recovery, or dealing with a health or disability issue, or those new to yoga, this class will be gentle on you and work with you as you are. *Accessible to both deaf and hearing people.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Feldenkrais: freeing the spineCourse start date: Sat 21 Sep 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergImprove spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.
This class is delivered in person, on-site at City Lit.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Chair massage: taster workshopCourse start date: Tue 24 Sep 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Learn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Nutrition to improve mood, energy and mental healthCourse start date: Fri 27 Sep 2024
Location on this date: Online
Tutors: Ellie HollyEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Introduction to Herbal MedicineCourse start date: Wed 2 Oct 2024
Location on this date: Online
Tutors: Ellie HollyHerbal medicine has lot to offer when it comes to improving mood, reducing anxiety, improving cognitive function and increasing energy levels. Herbal medicine is the use of whole plant extracts to treat illness and to prevent disease. When used correctly, herbal medicines offer a safe and effective way to improve mental health. Many herbs can be used safely alongside orthodox medicines. This course is all about giving you the knowledge you need to feel confident buying and trying herbal medicines to support your own health.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Yoga Nidra for deep relaxationCourse start date: Mon 7 Oct 2024
Location on this date: Online
Tutors: Sarah ScottWant to move away from usual mental chatter and experience profound relaxation? You will experience that in this short Yoga Nidra course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00
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