Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. City Lit gift vouchers- the perfect gift
    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From £10.00
  2. Chakra balancing - taster
    Course Date: Wed 14 Apr 2021

    Location on this date: Online

    Join this taster session to find out what chakras are, where they are located, and how you can balance them to improve health and well-being.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £10.00 Senior fee £10.00 Concession £10.00
  3. Muds and clays taster
    Course Date: Thu 15 Apr 2021

    Location on this date: Online

    Learn about the most ancient natural healers the Earth has provided,and how to use them to help yourself and loved ones!

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £10.00 Senior fee £10.00 Concession £10.00
  4. Gentle Yoga with Renate - Online
    Weekend
    Course Date: Sat 17 Apr 2021

    Location on this date: Online

    Practise yoga in the comfort of your home and feel refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.

    This course will be delievered online, as well as in class, onsite at City Lit. This is the online course. To book onto the in-person class course, please use the course code FGY21A.

    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £19.00 Senior fee £13.00 Concession £13.00
  5. Yoga mixed levels with Renate - Online
    Weekend
    Course Date: Sat 17 Apr 2021

    Location on this date: Online

    Practise yoga in the comfort of your home and feel refreshed, relaxed and energized. In this session, you will practice a variety of yoga postures, breath awareness and deep relaxation.

    This course will be delivered online. To book the in-person version of this course, please use course code FGY23A.

    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £19.00 Senior fee £13.00 Concession £13.00
  6. Yoga mixed levels with Renate
    Weekend
    Course Date: Sat 17 Apr 2021

    Location on this date: KS - Keeley Street

    Practise yoga and feel refreshed, relaxed and energized. In this session, you will practice a variety of yoga postures, breath awareness and deep relaxation.

    This course will be delivered in-person, onsite at City Lit.. To book the in-person version of this course, please use course code FGY23AO.

    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £19.00 Senior fee £13.00 Concession £13.00
  7. Yoga beginners with Renate
    Weekend
    Course Date: Sat 17 Apr 2021

    Location on this date: KS - Keeley Street

    Practise yoga and feel refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.

    This is an in-person course, onsite at City Lit. To book onto the online version of this course, please use the course code FGY22AO.

    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £19.00 Senior fee £13.00 Concession £13.00
  8. Yoga beginners with Renate - Online
    Weekend
    Course Date: Sat 17 Apr 2021

    Location on this date: Online

    Practise yoga in the comfort of your home and feel refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.

    This course will be delievered online. To book onto the in-person course, please use the course code FGY22A.

    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £19.00 Senior fee £13.00 Concession £13.00
  9. Reflexology: taster workshop
    Course Date: Mon 19 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  10. Yoga for Deaf people: mixed levels
    Evening
    Course Date: Wed 21 Apr 2021 (and 1 other date)

    Location on this date: Online

    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
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  11. Sleep well with Yoga tips
    Evening
    Course Date: Thu 22 Apr 2021

    Location on this date: Online

    Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  12. Introduction to Logosynthesis
    Course Date: Fri 23 Apr 2021

    Location on this date: Online

    Logosynthesis is a gentle therapeutic process that uses the power of words to help people dispel unhelpful thoughts. Invaluable for anyone seeking to understand how to begin to neutralise painful stored frozen sensory perceptions and images.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £31.00 Concession £27.00
  13. Aromatherapy: taster workshop
    Course Date: Mon 26 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Put your sense of smell to the test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  14. Retirement for beginners: meet the great Grandparents – discover your family history
    Weekend
    Course Date: Sat 1 May 2021

    Location on this date: KS - Keeley Street

    Ever wondered if you were related to a criminal, a king or a music hall artist? This course will appeal to retirees who would like to start researching their family history.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  15. Better breathing for better health
    Course Date: Mon 10 May 2021

    Location on this date: Online

    Yoga breathing practices to expand and enhance the breath at a time when we most need it. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £31.00 Concession £27.00

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